Our bodies are constantly on the hunt for essential fatty acids, whole grains, and fiber to keep them running optimally. (Talk about a well-oiled machine!) And sometimes, finding the right meals, or even thinking of a recipe that contains everything your body needs, can seem difficult. That’s why we’re bringing you this perfect combination of tasty health foods in this Mother Earth Bowl!<\/p>\n
The creative chefs over at Flower Child Santa Monica<\/a>\u00a0restaurant are superstars at coming up with healthy recipes. From green salads to whole grain wraps, balancing diets seems to be their expertise. Oh and an added bonus? All of their food is sourced from organic ranches to ensure the highest quality produce.<\/p>\n Whole foods are the best foods, so kindly treat your body by feeding it delicious nutrients that’ll make you feel and look ultra fabulous!<\/p>\n Ingredients<\/b> Broccoli Pesto Ingredients<\/b> Broccoli Pesto Directions<\/b> Red Pepper Miso Marmalade Ingredients<\/b> Red Pepper Miso Marmalade Directions<\/b> Cucumber Relish Ingredients<\/b> Cucumber Relish Directions<\/b> Mother Earth Bowl Directions<\/b> xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Our bodies are constantly on the hunt for essential fatty acids, whole grains, and fiber ...","author":1264,"featured_media":82396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[268],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/20090036\/Mothers-Earth-Bowl.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/20090036\/Mothers-Earth-Bowl.jpg","formated_date":"June 20, 2016","category_name":"Food & Drink","category_icon":"","author_name":"","trending":false,"sponsored":false,"random_color":"#24c415","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/82395"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1264"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=82395"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/82395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/82396"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=82395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=82395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=82395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h3>\n
Mother Earth Bowl\u00a0<\/strong>recipe courtesy of<\/em>\u00a0Flower Child Santa Monica<\/a><\/h3>\n
\n6 ounces Super Grain Mix: red quinoa, farro, and barley, cooked and tossed.
\n2 ounces sweet potatoes, roasted
\n2 1\/2 ounces Portobello Mushroom, roasted
\n\u00bd ounces Arugula
\n1 teaspoon daikon sprouts
\n1 teaspoon rice wine vinaigrette
\n1 tablespoon broccoli pesto*
\n1 tablespoon red pepper miso marmalade*
\n2 tablespoons cucumber relish*
\n\u00bc avocado, fanned
\n1 teaspoon hemp seeds<\/p>\n
\n1 cup broccoli, blanched
\n4 \u00bd tablespoons black kale, blanched
\n2 \u00bc tablespoons roasted salted pistachio
\n1 1\/3 tablespoons spinach
\n1 teaspoon garlic
\n1 teaspoon mint leaves
\n1 \u00bc teaspoons lemon zest
\n1 teaspoon Kosher salt
\n\u00bc tablespoon fresh ground black pepper
\n1\/3 cup extra virgin olive oil
\n2 tablespoons water<\/p>\n
\n1. Combine all ingredients and blend until smooth and emulsified.<\/p>\n
\n\u00bd cup peppadew peppers, rough chopped
\n1 teaspoon garlic, rough chopped
\n2 teaspoons ginger, peeled & rough chopped
\n1 1\/3 tablespoons miso paste
\n1 \u00bd tablespoons seasoned rice wine vinegar
\n3 teaspoons tamari
\n3 teaspoons grapeseed oil
\n1 \u00bd tablespoons extra virgin olive oil.<\/p>\n
\n1. Combine all ingredients and blend until smooth and emulsified.<\/p>\n
\n1 cup cucumbers, peeled, seeds removed, and \u00bc dice
\n2 tablespoons. seasoned rice wine vinegar
\n1 teaspoon evaporated cane sugar
\n2 teaspoon sesame chili oil
\n1 teaspoon toasted sesame seeds
\n\u00bd teaspoon mint leaves, minced
\n\u00bc teaspoon Kosher salt<\/p>\n
\n1. Combine all ingredients and mix until incorporated.<\/p>\n
\n1. Roast sweet potatoes and Portobello mushrooms and set aside.
\n2. To prepare dish, toss arugula with sprouts and vinaigrette, then spoon Super Grain mix in the center of the bowl.
\n3. Place sweet potatoes on top, next to Portobello.
\n4. Place arugula next to mushrooms and cucumber salad next to arugula.
\n5. Top with pesto, marmalade, and avocado across the center of the dish.
\n6. Finish with hemp seeds.<\/p>\n