{"id":82034,"date":"2016-06-14T15:53:40","date_gmt":"2016-06-14T22:53:40","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=82034"},"modified":"2016-08-01T17:37:41","modified_gmt":"2016-08-02T00:37:41","slug":"easy-yoga-poses","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/easy-yoga-poses\/","title":{"rendered":"5 Easy Yoga Poses to Start Your Day"},"content":{"rendered":"

New to yoga? If you\u2019re nervous about your first zen sesh, we got you covered.<\/p>\n

Yoga is all about relaxing and feeling comfortable in your skin, so take a deep breath and just have fun.\u00a0In addition to using a quality yoga mat, we recommend bringing a yoga towel, like the Summer & Rose Yoga Towel<\/span><\/a> from the <\/span>FabFitFun Summer Box<\/span><\/a>. You sweat <\/span>a lot<\/span><\/i> when you flow, so you (and especially your fellow yogis) will appreciate something to dab away that perspiration.\u00a0<\/span><\/p>\n

Try out the beginner poses\u00a0below or have your own quick flow at home to get used to aligning your breath with your body.<\/p>\n

\"Untitled-6\"<\/a>Downward Dog<\/b>
\nTip: Make sure your palms are pressed into the mat and feet are hip-width apart.<\/em><\/p>\n

\n

\"Untitled-7\"<\/a>Warrior<\/b>
\nTip: Bend your knee over the ankle and sink the hips low.<\/em><\/p>\n

\n

\"Untitled-8\"<\/a><\/b>Tree Pose<\/b>
\nTip: Fix your gaze on one unmoving point to maintain balance.<\/em><\/p>\n

\n

\"Untitled-9\"<\/a><\/b>Cobra<\/b>
\nTip: Stretch your legs back and press the tops of your feet and thighs to the floor.<\/em><\/p>\n

\n

\"Untitled-10\"<\/a><\/b>Child\u2019s Pose<\/b>
\nTip: Spread your knees apart and lengthen your spine through the crown of your head.<\/em><\/p>\n

xx, The FabFitFun Team<\/p>\n

P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season. Join today<\/a>!<\/span><\/p>\n

To get the most out of your box products, make sure to check out the VIP Insider page<\/a>.<\/span><\/p>\n","protected":false},"excerpt":"New to yoga? If you\u2019re nervous about your first zen sesh, we got you covered. ...","author":422344,"featured_media":82046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/14153805\/IMG_7071.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/06\/14153805\/IMG_7071.jpg","formated_date":"June 14, 2016","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"Monica Chang","trending":false,"sponsored":false,"random_color":"#db57c3","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/82034"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/422344"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=82034"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/82034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/82046"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=82034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=82034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=82034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}