Getting sick while traveling is the pits. Luckily, there are some awesome tips and hacks that will help your immune system stay golden whether you’re traveling overseas or on a work trip for a few days.<\/p>\n
From wearing socks through TSA to eating plenty of fiber, check out these simple tips before you jet.<\/p>\n
Wear Socks Through TSA<\/strong> Use Nasal Spray<\/strong> Stay\u00a0Hydrated<\/b> Eat Plenty of Fiber<\/strong> Drink Water with Lemon<\/strong> Break a Sweat<\/strong> Wipe Away Germs<\/strong>
\nYou may have to remove your shoes (and belt, and virtually everything else), but leave your socks on. When it’s sandal season, we suggest bringing a pair just for this task. Think about how many people are spreading germs with their feet during airport security lines. Need we say more?<\/p>\n
\nFitness model, instructor, and nutritionist\u00a0Monika Paez<\/a>\u00a0suggests squirting saline solution or a nasal mist up your nose when traveling. “You can do this before boarding a flight to help keep your nose moist and capable of warding off microorganisms,” she says.<\/p>\n
\nAs a blogger<\/a>\u00a0and ambassador of Hilton Garden Inn<\/a>, Annie Vazquez knows a thing or two about keeping healthy while on the go. She suggests only drinking bottled water. “Flying naturally dehydrates our bodies,” she says. “There are also water bottles that come with a filter and can clean your water for you like bobble<\/a>.”<\/span><\/span><\/p>\n
\nKeep your system moving properly (if you know what we mean!) by eating fiber-rich foods. “Load up on fruits and veggies to beat bloating or an upset stomach from eating on the run,” Vazquez notes. “I like to also pack Fiber One<\/a> <\/b>bars to avoid constipation, which tends to happen a lot when\u00a0[people] travel.”<\/span><\/p>\n
\nPaez also relays that water with lemon is awesome because it “helps prepare your stomach for any bacteria it’s being exposed to.” This is especially beneficial in countries where you can’t drink the water.<\/p>\n
\nMarcey Rader, lifestyle trainer and Extended Stay America\u2019s Savve Traveler Expert<\/a>, notes that it’s okay to take a break from your daily routine. “[But] don’t let all your hard work creating positive behaviors throughout the year get lost over a three day weekend or a trip out of town,” she says. “Staying active even while on vacation will increase your energy and strength, improve your sleep and decrease your stress, making you healthier year-round!”<\/p>\n
\nAntibacterial wipes are the sh*t. Whip them out anywhere — buses, trains, planes, TSA, bathrooms — you name it, and you will germ proof said area. Plus, your immune system will really thank you.\u00a0We love these Robin McGraw Revelation Handy Candy<\/a>\u00a0ones, as they’re formulated to kill germs with aloe and vitamin, so your skin stays clean\u00a0and\u00a0<\/em>smooth.<\/p>\n