{"id":80469,"date":"2016-05-18T10:55:14","date_gmt":"2016-05-18T17:55:14","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=80469"},"modified":"2016-05-18T10:55:14","modified_gmt":"2016-05-18T17:55:14","slug":"ellie-goulding-anxiety","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/ellie-goulding-anxiety\/","title":{"rendered":"Singer Shares Her Struggle With Panic Attacks"},"content":{"rendered":"<p>Many people struggle with panic attacks\u00a0&#8212; and celebrities are no different. And when celebs\u00a0open up about their struggles, it can help ourselves\u00a0come to terms with it too.<\/p>\n<p><a href=\"http:\/\/mashable.com\/2016\/05\/18\/ellie-goulding-anxiety\/#cka0qMCBMSqC\" target=\"_blank\">Ellie Goulding<\/a>\u00a0is one celebrity who has openly discussed her struggle with panic attacks. She recently\u00a0delved into it during\u00a0her interview with\u00a0Canadian magazine\u00a0<em><a href=\"http:\/\/www.flare.com\/celebrity\/cover-stars\/ellie-goulding-interview-summer-2016\/\" target=\"_blank\">FLARE<\/a>\u00a0<\/em>and shared how she\u00a0uses <a href=\"http:\/\/psychcentral.com\/lib\/in-depth-cognitive-behavioral-therapy\/\" target=\"_blank\">cognitive behavioral therapy<\/a> to help cope with her panic attacks.<\/p>\n<p>Ellie\u00a0noted, &#8220;I was skeptical at first because I\u2019d never had therapy, but not being able to leave the house was so debilitating. And this was when my career was really taking off.&#8221;<\/p>\n<p>When asked if she\u00a0still experiences panic attacks\u00a0Ellie\u00a0said, &#8220;there were a couple of times after I released <em>Delirium<\/em> when I was doing promo and thought, Oh god, it\u2019s coming back, it\u2019s coming back, but it didn\u2019t. I think my body has become quite good at controlling anxiety.&#8221;<\/p>\n<p>According to the <a href=\"http:\/\/www.adaa.org\/understanding-anxiety\/panic-disorder-agoraphobia\/symptoms\" target=\"_blank\">Anxiety and Depression Association of America<\/a>, &#8220;a panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes&#8221; and includes symptoms such as sweating, trembling, and\/or chest pain.<\/p>\n<p>A lot of people suffer from panic attacks and don&#8217;t look to receive the help they need &#8212; so we applaud Ellie for addressing this issue straight on.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Many people struggle with panic attacks\u00a0-- and celebrities are no different. And when celebs\u00a0open up ...","author":422344,"featured_media":80471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,271,185],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/05\/18105102\/FLR05_Cover-768x1048.gif","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/05\/18105102\/FLR05_Cover-768x1048.gif","formated_date":"May 18, 2016","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Monica Chang","trending":false,"sponsored":false,"random_color":"#f9a352","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/80469"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/422344"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=80469"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/80469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/80471"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=80469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=80469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=80469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}