{"id":78847,"date":"2016-04-26T02:00:20","date_gmt":"2016-04-26T09:00:20","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=78847"},"modified":"2016-05-03T12:41:33","modified_gmt":"2016-05-03T19:41:33","slug":"calorie-burning-activities","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/calorie-burning-activities\/","title":{"rendered":"3 Calorie-Burning Activities You Should Be Doing This Summer"},"content":{"rendered":"<p>With sunny summer weather right around the corner, it&#8217;s becoming harder and harder to stay within the confines of a gym. This summer, break out of the gym and try one of these calorie-busting (and yet super fun) activities from <a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20392437_2,00.html\" target=\"_blank\">health.com<\/a>. (Calorie estimates based on a 150 pound woman doing 30 minutes of activity.)<\/p>\n<p><strong>Beach Volleyball<\/strong><br \/>\nThis total body workout is not only insanely fun, but it&#8217;s also a social sport to play with your friends. While you&#8217;re bumping, setting, and spiking, you&#8217;ll hardly notice that you&#8217;ve burned approximately 272 calories.<\/p>\n<p><strong>Surfing<\/strong><br \/>\nSo you like to &#8220;hang 10, brah?&#8221; That&#8217;s rad. Next time you ride some waves, be conscious of the fact that you&#8217;ve just burned 102 calories.<\/p>\n<p><strong>Tennis<\/strong><br \/>\nDon&#8217;t live near a beach? Hit the court instead. After a few volleys, you&#8217;ll be burning a whopping 272 calories.<\/p>\n<p>If you&#8217;re not near a beach or a tennis court, find one of the &#8220;no equipment&#8221; workouts at <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">theworkoutgirl.com<\/a> and head outdoors!<\/p>\n<p>xoxo,\u00a0Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out\u00a0<a href=\"https:\/\/fabfitfun.com\/magazine\/diet-facts-that-will-change-your-life\/theworkoutgirl.com\" target=\"_blank\">theworkoutgirl.com<\/a><\/em>!<\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our\u00a0Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"With sunny summer weather right around the corner, it's becoming harder and harder to stay ...","author":62194,"featured_media":78869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/04\/26104232\/shutterstock_153123569.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/04\/26104232\/shutterstock_153123569.jpg","formated_date":"April 26, 2016","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#9cf438","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/78847"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=78847"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/78847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/78869"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=78847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=78847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=78847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}