{"id":76603,"date":"2016-03-23T12:31:57","date_gmt":"2016-03-23T19:31:57","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=76603"},"modified":"2017-02-02T10:59:56","modified_gmt":"2017-02-02T18:59:56","slug":"fit-in-a-quick-workout-at-work","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/fit-in-a-quick-workout-at-work\/","title":{"rendered":"No Time for a Gym Sesh? Here&#8217;s How to Fit in a Quick Workout During Work"},"content":{"rendered":"<p>Are you having <em>the<\/em>\u00a0busiest day ever? When you have no time for the gym, bring the workout to work! Here are three easy ways to be more active during your day job:<\/p>\n<ul>\n<li><strong>Avoid the elevator.<\/strong> So you work on the 5th floor? Well, start walking up and down those steps! You&#8217;ll be amazed at how many calories you burn by taking the stairs.<\/li>\n<li><strong>Make your lunch break count.<\/strong> Grab a quick lunch and spend the rest of your lunch hour going on a power walk outside.<\/li>\n<li><strong>Park far away.<\/strong> You don&#8217;t always need to park closest to the front door of your office building. If the weather is nice, park farther away to squeeze in a little more exercise each day.<\/li>\n<\/ul>\n<p>If you&#8217;re still hankering for a workout but you&#8217;re pressed for time, try an at-home workout from <a href=\"http:\/\/www.theworkoutgirl.com\" target=\"_blank\">theworkoutgirl.com<\/a>.<\/p>\n<p>xoxo,\u00a0Workout Girl<\/p>\n<p><em>For the latest and greatest info on workouts, be sure to check out <a href=\"http:\/\/theworkoutgirl.com\/\" target=\"_blank\">TheWorkoutGirl.com<\/a>!<\/em><\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our Ambassador Network.<\/em><\/p>\n","protected":false},"excerpt":"Are you having the\u00a0busiest day ever? When you have no time for the gym, bring ...","author":62194,"featured_media":76702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/03\/23122936\/workoutgirl.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2016\/03\/23122936\/workoutgirl.jpg","formated_date":"March 23, 2016","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#7963d8","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/76603"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=76603"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/76603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/76702"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=76603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=76603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=76603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}