{"id":75650,"date":"2016-03-02T10:29:58","date_gmt":"2016-03-02T18:29:58","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=75650"},"modified":"2016-03-02T10:31:54","modified_gmt":"2016-03-02T18:31:54","slug":"easy-diet-swaps","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/easy-diet-swaps\/","title":{"rendered":"3 Easy Diet Swaps to Become a Healthier You"},"content":{"rendered":"<p>Eating a healthy diet doesn&#8217;t have to be so hard! Here are three easy substitutions to seamlessly improve your daily diet:<\/p>\n<ul>\n<li><strong>Swap red meat for poultry.<\/strong> Love hamburgers? Try a turkey burger. Love sausage? Try chicken sausage. Bacon lover? Yep, you guessed it&#8230;.try turkey bacon. You&#8217;ll be surprised how this easy swap can still satisfy your cravings.<\/li>\n<li><strong>Opt for &#8220;whole wheat&#8221; or &#8220;multigrain&#8221; breads.<\/strong> White breads are empty calories. Whole wheat or multigrain breads take longer to digest, which help to keep your blood sugar levels more stable. If your blood sugar doesn&#8217;t crash, you&#8217;re less likely to binge later in the day.<\/li>\n<li><strong>Cook with olive oil instead of butter.<\/strong> Extra virgin olive oil contains monounsaturated fat, which is a good fat for your body. Butter, on the other hand, is loaded with saturated fat, which isn&#8217;t doing your body any favors.<\/li>\n<\/ul>\n<p>If diet is half the equation, fitness is the other half. When you&#8217;re ready to take your fitness game to the next level, check out <a href=\"http:\/\/www.theworkoutgirl.com\">theworkoutgirl.com<\/a>.<\/p>\n<p>xoxo,<\/p>\n<p>Workout Girl<\/p>\n<hr \/>\n<p><em>This story was written by a fab member of our\u00a0<a href=\"http:\/\/fabfitfun.com\/ambassador-network\">Ambassador Network<\/a>. To check out the entire roster of uh-mazing bloggers,\u00a0<a href=\"http:\/\/fabfitfun.com\/ambassador-network\">click here<\/a>!<\/em><\/p>\n","protected":false},"excerpt":"Eating a healthy diet doesn't have to be so hard! Here are three easy substitutions ...","author":62194,"featured_media":75674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/wp-content\/uploads\/2016\/03\/shutterstock_291753935-660x400.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/wp-content\/uploads\/2016\/03\/shutterstock_291753935.jpg","formated_date":"March 2, 2016","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#dd56d9","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/75650"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/62194"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=75650"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/75650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/75674"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=75650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=75650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=75650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}