{"id":180010,"date":"2024-04-18T13:37:43","date_gmt":"2024-04-18T20:37:43","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=180010"},"modified":"2024-04-30T13:15:41","modified_gmt":"2024-04-30T20:15:41","slug":"three-tips-beat-bloat","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/three-tips-beat-bloat\/","title":{"rendered":"Three Tips to Beat the Bloat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We\u2019re trying to live our best, bloat-free lives this summer, because we all know that tummy issues really have a way of interrupting daily activities. Luckily, we found the triple threat when it comes to beating bloat and feeling carefree and comfortable this summer: water, exercise, and the <a href=\"https:\/\/fabfitfun.com\/product\/arrae-bloat-alchemy-capsules\">Arrae Bloat Alchemy Capsules<\/a> from the <a href=\"https:\/\/fabfitfun.com\/get-the-box?utm_source=digital_mag&amp;utm_medium=editorial&amp;utm_campaign=SU24&amp;utm_content=JoinToday\">Summer FabFitFun Box<\/a>!\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink more water:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> We know water is a miracle worker when it comes to just about anything (hello clear skin), but it can also help you wave bye bye to bloat. It flushes out excess sodium and toxins, and can help with digestion by moving food through your system.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engage in exercise: <\/b>R<span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">egular movement can stimulate your digestive system and help with water retention. Pro tip: focusing on core exercises is key when trying to keep bloat at bay.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arrae Bloat Alchemy Capsules: <\/b>T<span style=\"font-weight: 400;\">his product makes us feel like a superhero when it comes to beating bloat, and we don\u2019t know what we would do without it! These Arrae Bloat Alchemy Capsules provide much-needed relief within one hour, with 6 clean ingredients! A few key players include ginger root that helps break down food, dandelion root that improves liver health and balances blood sugar, and slippery elm that helps clear out toxins.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Check out the video below for more info and make sure all your bases are covered this summer when it comes to banishing bloat!\u00a0<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C5cC-tSPJW7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C5cC-tSPJW7\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by FabFitFun (@fabfitfun)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Want in on the fun? Join now for 20% off your first box with the code\u00a0<a href=\"https:\/\/fabfitfun.com\/get-the-box?utm_source=digital_mag&amp;utm_medium=editorial&amp;utm_campaign=SU24&amp;utm_content=JoinToday\"><span class=\"s1\">GOODIESGALORE<\/span><\/a>!<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"We\u2019re trying to live our best, bloat-free lives this summer, because we all know that ...","author":7532304,"featured_media":180011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,393],"tags":[1116],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2024\/04\/12213247\/SU24-Editorial-Still-Life-_-Stacked0469.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2024\/04\/12213247\/SU24-Editorial-Still-Life-_-Stacked0469-386x200.jpg","formated_date":"April 18, 2024","category_name":"Trending","category_icon":"","author_name":"The FabFitFun Team","trending":true,"sponsored":false,"random_color":"#413eef","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/180010"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532304"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=180010"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/180010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/180011"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=180010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=180010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=180010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}