{"id":178369,"date":"2023-05-26T14:35:44","date_gmt":"2023-05-26T21:35:44","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=178369"},"modified":"2023-07-12T22:24:47","modified_gmt":"2023-07-13T05:24:47","slug":"one-step-missing-from-fitness","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/one-step-missing-from-fitness\/","title":{"rendered":"The One Step You May Be Missing From Your Fitness Routine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Recovery is such an integral and crucial part of a fitness routine! This year, we\u2019re focusing on adding more elements of recovery and rejuvenation to our routine, and the <a href=\"https:\/\/fabfitfun.com\/product\/lspace-vibrating-massage-ball\">L*SPACE Vibrating Massage Ball<\/a> is the perfect place to start! Massage balls are crucial for relieving tension, tightness, and soreness post-workout, and can also increase blood circulation, which is an important aspect in healing and nourishing the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you snagged the L*SPACE Vibrating Massage Ball in your <a href=\"https:\/\/fabfitfun.com\/get-the-box?utm_source=digital_mag&amp;utm_medium=editorial&amp;utm_campaign=SU23&amp;utm_content=GetTheBox\">Summer Box<\/a>, keep scrolling for a how-to!\u00a0<\/span><\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@fabfitfun\/video\/7223851080348683563\" data-video-id=\"7223851080348683563\">\n<section><a title=\"@fabfitfun\" href=\"https:\/\/www.tiktok.com\/@fabfitfun?refer=embed\" target=\"_blank\" rel=\"noopener\">@fabfitfun<\/a> \u26f1\ufe0fSUMMER SPOILER\u26f1\ufe0fIf you have more tension than a reunion episode of Vanderpump Rules, then you need the @lspaceswim <a title=\"\u266c Moody - Alina Smith\" href=\"https:\/\/www.tiktok.com\/music\/Moody-7061097906423023617?refer=embed\" target=\"_blank\" rel=\"noopener\">\u266c Moody &#8211; Alina Smith<\/a><\/section>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p><span style=\"font-weight: 400;\">How to Use:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press the power button to activate the massager &#8211; no need to hold down the power button as it will continue to run without being pressed down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage over the desired area\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After massage, power down the massage ball by depressing the power button one time<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Ready to start living your best life when you join the FFF Fam? Join now for 20% off your first box with the code\u00a0<a href=\"https:\/\/fabfitfun.com\/get-the-box?utm_source=digital_mag&amp;utm_medium=editorial&amp;utm_campaign=SU23&amp;utm_content=GetTheBox\"><span class=\"s1\">GOODIESGALORE<\/span><\/a>!<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Recovery is such an integral and crucial part of a fitness routine! This year, we\u2019re ...","author":8251148,"featured_media":178381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[974],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2023\/05\/26143533\/434A4902.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2023\/05\/26143533\/434A4902-386x200.jpg","formated_date":"May 26, 2023","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Lauren Rosenthal","trending":false,"sponsored":false,"random_color":"#ea5954","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/178369"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/8251148"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=178369"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/178369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/178381"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=178369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=178369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=178369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}