{"id":175203,"date":"2022-08-24T16:48:26","date_gmt":"2022-08-24T23:48:26","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=175203"},"modified":"2022-08-24T17:04:31","modified_gmt":"2022-08-25T00:04:31","slug":"ultimate-sleep-routine","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/ultimate-sleep-routine\/","title":{"rendered":"The Ultimate Sleep Routine"},"content":{"rendered":"
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You may have perfected your 12-step skincare routine, but are you getting your beauty rest?<\/p>\n

Getting adequate sleep is shown to reduce stress, improve your mood, and even allows your skin time to heal from daily damage. Follow these steps before, during, and after you hit the sheets for a self-care routine you won\u2019t want to snooze on!<\/p>\n<\/div>\n

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BEFORE<\/strong><\/h3>\n

SLOW YOUR SCROLL<\/strong> by putting your phone away 2 hours before bed<\/p>\n

EXERCISE<\/strong> during the day so you can sleep soundly at night<\/p>\n

TAKE YOUR VITAMINS<\/strong> like the Sugarbear Sleep Deep 5-HTP Vitamin Gummies<\/p>\n

SPRITZ YOUR PILLOW<\/strong> with a relaxing aromatherapy spray<\/p>\n

 <\/p>\n

\"\"<\/p>\n

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DO YOUR SKINCARE ROUTINE<\/strong><\/p>\n

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1. Makeup Remover
\n2. Cleanser
\n3. Exfoliator or Mask
\n4. Essence or Toner
\n5. Serum (try using a device like the Trophy Skin Brighten MD 2.0<\/a> to apply.)
\n6. Eye Cream
\n7. Spot Treatments
\n8. Moisturizer
\n9. Lip Treatment<\/p>\n

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DURING:<\/strong><\/h3>\n

WEAR<\/strong> comfy breathable PJs<\/p>\n

SLIP ON A SLEEP MASK<\/strong> if your room catches light<\/p>\n

BREATHE EASY<\/strong> with the Vio Air Purifier<\/a><\/p>\n

SET THE ROOM<\/strong> to a stable, comfortable temperature<\/p>\n

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\"\"<\/p>\n

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AFTER:<\/strong><\/h3>\n

USE AN ALARM CLOCK<\/strong> and set it away from your bedside to avoid snoozing<\/p>\n

HAVE SOMETHING COMFY<\/strong> next to your bed to slip into<\/p>\n

DRINK<\/strong> one full glass of water before breakfast<\/p>\n

EAT<\/strong> a healthy breakfast in the first hour after waking up<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

xx, The FabFitFun Team<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":"You may have perfected your 12-step skincare routine, but are you getting your beauty rest? ...","author":7532304,"featured_media":175641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,393],"tags":[799],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2022\/08\/24150023\/bruce-mars-wBuPCQiweuA-unsplash.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2022\/08\/24150023\/bruce-mars-wBuPCQiweuA-unsplash-386x200.jpg","formated_date":"August 24, 2022","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"The FabFitFun Team","trending":true,"sponsored":false,"random_color":"#cba8f4","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/175203"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532304"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=175203"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/175203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/175641"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=175203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=175203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=175203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}