{"id":170437,"date":"2021-07-20T09:00:39","date_gmt":"2021-07-20T16:00:39","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=170437"},"modified":"2021-09-14T10:47:08","modified_gmt":"2021-09-14T17:47:08","slug":"teeth-brushing-tips","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/teeth-brushing-tips\/","title":{"rendered":"You&#8217;re Probably Brushing Your Teeth Wrong"},"content":{"rendered":"<p>Brushing our teeth is a vital part of our daily routines, but what if we\u2019ve been doing it wrong? Here are three common mistakes you might be making when you brush your teeth.<\/p>\n<p><img loading=\"lazy\" itemprop=\"image\" class=\"aligncenter wp-image-171060\" src=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-scaled.jpeg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-scaled.jpeg 2560w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-230x230.jpeg 230w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-610x610.jpeg 610w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-222x222.jpeg 222w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-768x768.jpeg 768w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-1536x1536.jpeg 1536w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-2048x2048.jpeg 2048w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133407\/V5g2hdZo-100x100.jpeg 100w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>You\u2019re not brushing long enough.<\/strong><br \/>\nIt\u2019s recommended that we brush our teeth for two minutes yet the average time people spend brushing is 45 seconds. That&#8217;s less than half the time! If two minutes seems too long, set a timer on your <a href=\"https:\/\/cloudnola.com\/products\/block-clock\"><strong>Cloudnola Block Clock<\/strong><\/a> or listen to a song that\u2019s around two minutes to ensure you\u2019re brushing long enough.<\/p>\n<p><strong>You\u2019re brushing too hard.<\/strong><br \/>\nYour gums are very sensitive, and brushing too hard could damage them. Light, gentle pressure is all that\u2019s needed to remove any bacteria or leftover food from your teeth.<\/p>\n<p><strong>You\u2019re using the wrong brush.<\/strong><br \/>\nYou can get a good clean using a manual toothbrush, but we prefer an electric one, like the <a href=\"https:\/\/blaq.co\/product\/blaq-battery-toothbrush\/\"><strong>BLAQ Battery Powered Toothbrush<\/strong><\/a>. It uses gentle vibrations to reach those in-between areas that can be difficult to get to with a manual toothbrush. Removing plaque from those spots is key to delivering that super-clean feeling and improving your overall oral health. P.S. If you picked this item, you can subscribe to receive BLAQ replacement heads every season in reFills starting in Winter 2021.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n<p class=\"p1\">Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on seasonal boxes filled with the best products in beauty, fitness, and lifestyle, member-exclusive sales, and more. Use code\u00a0<a href=\"https:\/\/fabfitfun.com\/get-the-box\/?step=getbox&amp;coupon_code=goodiesgalore#plan=fffvip\"><span class=\"s1\">GOODIESGALORE<\/span><\/a>\u00a0at checkout for 20% off your first box.<\/p>\n<p class=\"p3\"><span class=\"s2\">To get the most out of your box products,\u00a0<a href=\"http:\/\/fabfitfun.com\/insider\"><span class=\"s3\">make sure to check out the Members Only page<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":"Brushing our teeth is a vital part of our daily routines, but what if we\u2019ve ...","author":6199777,"featured_media":171058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,201],"tags":[763],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133154\/teeth-brushing.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/07\/13133154\/teeth-brushing-386x200.jpg","formated_date":"July 20, 2021","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"Bria Stuart","trending":false,"sponsored":false,"random_color":"#ea09d0","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/170437"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/6199777"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=170437"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/170437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/171058"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=170437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=170437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=170437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}