{"id":168238,"date":"2021-04-08T02:00:11","date_gmt":"2021-04-08T09:00:11","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=168238"},"modified":"2021-04-08T07:34:34","modified_gmt":"2021-04-08T14:34:34","slug":"resistance-bands-workouts","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/resistance-bands-workouts\/","title":{"rendered":"How to Level Up Your Workouts With Resistance Bands"},"content":{"rendered":"<p>Let\u2019s be honest: at-home workouts can get a bit repetitive at times. If you\u2019re looking for a new way to challenge yourself, try adding some resistance bands to your workout routine.<\/p>\n<p>There are so many benefits to using resistance bands. For instance, there&#8217;s no limit to what you can do. Whether you&#8217;re looking for a leg workout or a nice deep stretch, resistance bands are great for either. You can even do workouts you&#8217;d normally do at the gym in your very own home. And unlike dumbbells, you can take these wherever you go.<\/p>\n<p>So here are the best online workouts you can do using fitness bands.<\/p>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Lk5PisETE9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Lk5PisETE9I\">Resistance Band Workout for Beginners<\/a><\/h3>\n<p style=\"text-align: center;\">If you&#8217;ve never exercised with resistance bands before, this workout by Fit Simplify is perfect for beginners. The instructor, Marin, starts with the very basics and explains the movements in detail.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QG3TAwfo9iQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=QG3TAwfo9iQ\">10 Minute Resistance Band Booty Workout<\/a><\/h3>\n<p style=\"text-align: center;\">This short workout by MadFit will get you activating those glutes. Your booty will be toned and shaped in no time.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7l8RikXV42M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=7l8RikXV42M\">Slim and Tone Your Legs and Glutes\u00a0<\/a><\/h3>\n<p style=\"text-align: center;\">This workout by MrandMrsMuscle will show you just how challenging squats can be when you add in some resistance bands.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G310swjYQus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=G310swjYQus\">Resistance Band Back Workout\u00a0<\/a><\/h3>\n<p style=\"text-align: center;\">You\u2019ll be working up a sweat during this back workout led by Jesscbee. All you need are your resistance bands and your bedroom door.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ezJ48LIS_tM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ezJ48LIS_tM\">Abs and Core Resistance Band Workout<\/a><\/h3>\n<p style=\"text-align: center;\">This 10-minute workout from LiveFitness will workout your abdominal muscles using a variety of creatives moves.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RqT0kT3up9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=RqT0kT3up9c\">Upper Body Resistance Band Workout<\/a><\/h3>\n<p style=\"text-align: center;\">MadFit&#8217;s total upper body workout focuses on the biceps, triceps, shoulders, back and chest. It&#8217;s a 12-minute workout that will leave your arms burning in the best way.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zfTdreNLboQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=zfTdreNLboQ\">Dance Workout With Resistance Bands\u00a0<\/a><\/h3>\n<p style=\"text-align: center;\">If you&#8217;re looking for someone a little more upbeat and fun, this dance workout by Tone 360 Fitness is full of energy. It&#8217;s fairly short, but you&#8217;ll want to hit repeat.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dcsQrl24DWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=dcsQrl24DWs\">20 Minute Deep Stretch with Resistance Bands<\/a><\/h3>\n<p style=\"text-align: center;\">This 20-minute deep stretch led by Sydney Cummings will help you get a good stretch in using resistance bands.<\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9qqnYOcSpY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=9qqnYOcSpY8\">Full Body Mini Resistance Bands Workout<\/a><\/h3>\n<p style=\"text-align: center;\">This workout using mini resistance bands is led by Heather Robertson. It starts with the legs and moves up to the arms, then the core.<span class=\"Apple-converted-space\">\u00a0You&#8217;ll feel like you got a full-body workout with this one.<\/span><\/p>\n<\/div>\n<hr \/>\n<div style=\"text-align: center;\">\n<p><iframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/U8R11bOj2Ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=U8R11bOj2Ek\">30 Minute Intense Mini Band Workout\u00a0<\/a><\/h3>\n<p style=\"text-align: center;\">If you&#8217;re looking for a real challenge, this intense 30-minute workout is it. Unlike other workouts, this one has no repeating moves and focuses more on doing as many reps as you can in 50 seconds.<\/p>\n<\/div>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Let\u2019s be honest: at-home workouts can get a bit repetitive at times. If you\u2019re looking ...","author":7532769,"featured_media":168259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/04\/01072829\/Screen_Shot_2021-04-01_at_7.25.36_AM_700x467.png","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/04\/01072829\/Screen_Shot_2021-04-01_at_7.25.36_AM_700x467-386x200.png","formated_date":"April 8, 2021","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Kristi Fellizar","trending":false,"sponsored":false,"random_color":"#2e87cc","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/168238"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532769"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=168238"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/168238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/168259"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=168238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=168238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=168238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}