{"id":160306,"date":"2020-08-31T02:00:02","date_gmt":"2020-08-31T09:00:02","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=160306"},"modified":"2020-09-02T09:09:22","modified_gmt":"2020-09-02T16:09:22","slug":"gratitude-journals","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/gratitude-journals\/","title":{"rendered":"10 Gratitude Journals We’re Loving Right Now"},"content":{"rendered":"

If you’re looking to improve your life, it could be as simple as taking pen to paper.<\/p>\n

Studies have shown<\/a> that the simple act of writing down what you’re grateful for can have numerous benefits, including\u00a0better sleep, fewer symptoms of illness, and more happiness among both adults and children.<\/p>\n

To get the most out of this practice, experts suggest focusing on quality over quantity, really reflecting on what you’re grateful and going into specifics rather than creating a laundry list of things. It’s also not necessary to try to do it daily; a couple of times a week is enough to reap the benefits.<\/p>\n

If you don’t know where to start, here are 10 gratitude journals to kickstart your writing habit.<\/p>\n

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Gratitude: A Day and Night Reflection Journal (90 Days) $13.35<\/a><\/h3>\n

With daily prompts for morning and night, you can start and end your day on a positive note.<\/p>\n

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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life $14.99<\/a><\/h3>\n

Designed to help people learn to let things go, this profanity-laced journal is filled with activities and inspiration to create a happier life.<\/p>\n

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The One-Minute Gratitude Journal $6.98<\/a><\/h3>\n

This journal has quick, easy prompts that ask you to write down things you’re grateful for or draw something that sparks your interest.<\/p>\n

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Gratitude Sidekick Journal $27.90<\/a><\/h3>\n

Pages in this journal not only let you reflect on things you’re grateful but also how you feel each day and ways you can improve your self-talk. There’s even a helpful gratitude action of the day at the end of each entry so you can better implement gratitude into your life.<\/p>\n

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Daily Gratitude Journal\u00a0$23.95<\/a><\/h3>\n

This beautifully designed journal is filled with prompts for gratitude reflection and positive affirmations along with inspiring quotes, illustrations, and mindfulness exercises to incorporate into your everyday routine.<\/p>\n

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The Calm & Mindful Notebook $24.95<\/a><\/h3>\n

With daily reflections over a 12-week period, this workbook journal is designed to help you focus on specific areas of your life and become more aware of the present.<\/p>\n

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Calm the Chaos Journal $14.95<\/a><\/h3>\n

Calm your inner chaos with help from this journal, which features prompts and practices to encourage happiness habits, like self-care, kindness, gratitude, goal setting, and letting go.<\/p>\n

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The Five Minute Journal $24.95<\/a><\/h3>\n

Spend just five minutes a day filling out the prompts in this journal that’ll help you shift your mind to a state of optimism.<\/p>\n

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Two Minute Mornings: A Journal to Win Your Day Every Day $15.95<\/a><\/h3>\n

Start your morning out right with this journal designed to help you “win the day” with\u00a0written exercises that facilitate mindfulness and assist in the creation of a constructive daily focus.<\/p>\n

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Moleskine Classic Notebook $19.95<\/a><\/h3>\n

If you want to reap the benefits of gratitude journaling without the pressure to follow a certain schedule or prompts, you can always implement the practice with a blank notebook, like the classic Moleskine.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"If you're looking to improve your life, it could be as simple as taking pen ...","author":7532736,"featured_media":160569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,260,381],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/30163239\/gratitude.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/30163239\/gratitude-386x200.jpg","formated_date":"August 31, 2020","category_name":"Life","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113832\/entertainment.svg","author_name":"Michelle Gant","trending":false,"sponsored":false,"random_color":"#3bbf3b","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/160306"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532736"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=160306"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/160306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/160569"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=160306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=160306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=160306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}