{"id":156603,"date":"2020-08-19T12:00:07","date_gmt":"2020-08-19T19:00:07","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=156603"},"modified":"2020-08-30T16:29:34","modified_gmt":"2020-08-30T23:29:34","slug":"daily-harvest-fruits-and-veggies","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/daily-harvest-fruits-and-veggies\/","title":{"rendered":"How to Get Your Daily Dose of Fruits and Veggies (Even If You Don\u2019t Have Time to Cook)"},"content":{"rendered":"
EXCLUSIVE OFFERS<\/h6>\n

According to heart.org<\/a>, it\u2019s recommended that we eat four servings of fruits and five servings of veggies per day. It might not seem like much, but let\u2019s be real \u2014 it\u2019s a lot easier said than done.<\/p>\n

The thought of having to constantly whip up nutritious meals to meet the daily servings is pretty overwhelming. That’s why we were so excited to discover Daily Harvest<\/a>, a food plan that’s built on whole organic ingredients and free of preservatives, refined sugars, or artificial anything.\u00a0Everything is delivered directly to your door and ready in minutes.\u00a0Basically, they make it easy to eat healthily.<\/p>\n

From plant-based ice cream to flatbreads and veggie bowls, Daily Harvest offers more than 75 chef-crafted options for any time of day. The recipes take one step to prep —\u00a0just blend, soak, or heat according to the instructions and you\u2019ve got yourself a healthy balanced dish.<\/span><\/p>\n

Ahead, we’re sharing our favorite recipes.<\/p>\n

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Strawberry + Rich, Rippled Berry Compote Scoops<\/h3>\n

You can have your ice cream and eat it too! This plant-based ice cream features fresh-picked strawberries, raspberries, dragon fruit, and a boost of probiotics for an antioxidant-rich treat. Plus, the scoops are free of preservatives and gums — basically all the icky stuff you’d typically find in ice cream.<\/p>\n

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Artichoke & Spinach Flatbread<\/h3>\n

Carb lovers won’t even realize the crust is made out of veggies. This flatbread has deliciously roasted artichokes, cauliflower, and crispy broccoli to give you your daily dose of vitamins C and K.<\/p>\n

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Cauliflower Rice + Pesto Harvest Bowl<\/h3>\n

Calling all risotto lovers! This healthy version includes cauliflower rice, spinach, and nutritional yeast for your dose of B vitamins and four milligrams of iron.<\/p>\n

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Mulberry + Dragon Fruit Oat Bowl<\/h3>\n

Your plain bowl of oatmeal just got an upgrade. It’s filled with a boatload of berries for an immunity boost and a healthy dose of 272 milligrams of potassium.<\/p>\n

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Chocolate + Ooey, Gooey, Midnight Fudge Scoops<\/h3>\n

Rich cacao combines with avocado and coconut cream for an ultra-nourishing dessert sans the guilt.<\/p>\n

Ready to start eating healthy and delicious food? Sign up for your first Daily Harvest box today! Click here to get $25 off your first box — exclusive to FabFitFun members only<\/a>.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"EXCLUSIVE OFFERS According to heart.org, it\u2019s recommended that we eat four servings of fruits and ...","author":422344,"featured_media":156611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,268,633],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/07160201\/daily-harvest.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/07160201\/daily-harvest-386x200.jpg","formated_date":"August 19, 2020","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Monica Chang","trending":false,"sponsored":false,"random_color":"#6adb62","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/156603"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/422344"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=156603"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/156603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/156611"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=156603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=156603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=156603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}