{"id":156584,"date":"2020-08-12T02:00:11","date_gmt":"2020-08-12T09:00:11","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=156584"},"modified":"2020-08-12T08:34:21","modified_gmt":"2020-08-12T15:34:21","slug":"20-minute-home-workouts","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/20-minute-home-workouts\/","title":{"rendered":"Quick Yet Effective 20-Minute Workouts You Can Do at Home"},"content":{"rendered":"

At-home workouts have become the new normal in the fitness world. The same workout you would get at a gym, you can now do from the comfort of your own living room — and probably in half the time.<\/p>\n

Here are some awesome 20-minute home workouts that are so good, you won\u2019t even miss the gym.<\/p>\n

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20-Minute Yoga Sculpt Breathless Cardio <\/a><\/h3>\n

This high-intensity yoga flow combines smooth movements with short bursts of cardio, packing a whole lot of punch into just 20 minutes.<\/p>\n

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20-Minute Tones Arms & Abs Workout<\/a><\/h3>\n

Focus on your arms and abs in this targeted workout. Grab a pair of dumbbells and get ready to work in this quick yet effective series.<\/p>\n

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20-Minute Dance Cardio & Sculpting Workout<\/a><\/h3>\n

Dance your heart out in this dance-inspired cardio and sculpting class. Katia, the founder of the popular fitness studio DanceBody, leads this class incorporating high energy and tons of fun.<\/p>\n

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20-Minute Lower Body Barre Burn<\/a><\/h3>\n

It\u2019s all about that lower body in this low-impact barre workout. Your legs and glutes will definitely<\/em> feel the burn after just 20 minutes.<\/p>\n

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20-Minute Pilates 101 Workout<\/a><\/h3>\n

Pilates is a great workout because it strengthens and lengthens muscles without all the high-impact, which can be harsh on your joints. This 101 beginner series is perfect for newbies who are just getting started with Pilates.<\/p>\n

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20-Minute Butt and Abs Toning Workout<\/a><\/h3>\n

Celebrity trainer Megan Roup is a pro when it comes to getting you sculpted. This low impact yet intense workout will definitely have you feeling the burn.<\/p>\n

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Killer At-Home Cardio<\/a><\/h3>\n

The name says it all \u2014 high-intensity cardio that torches calories quickly. No equipment is required, all you need is your bodyweight.<\/p>\n

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Cardio Push Boxing<\/a><\/h3>\n

Looking for a way to make cardio more fun? Try this awesome boxing-inspired workout. It’s sure to get your heart rate up and get those arms and legs burning!<\/p>\n

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HIIT Training with Teddi Mellencamp<\/a><\/h3>\n

Get your HITT (high-intensity interval training) on with Real Housewives of Beverly Hills<\/em> star, Teddi Mellencamp! In just a quick 20 minutes you\u2019ll get a full-body workout that will leave you sore for days.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"At-home workouts have become the new normal in the fitness world. The same workout you ...","author":7532922,"featured_media":156763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/11160701\/at-home.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/08\/11160701\/at-home-386x200.jpg","formated_date":"August 12, 2020","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"May Sofi","trending":false,"sponsored":false,"random_color":"#e4ed38","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/156584"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532922"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=156584"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/156584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/156763"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=156584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=156584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=156584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}