{"id":1549,"date":"2011-03-30T05:00:16","date_gmt":"2011-03-30T09:00:16","guid":{"rendered":"http:\/\/fabfitfun.com\/?p=1549"},"modified":"2012-05-01T02:09:37","modified_gmt":"2012-05-01T06:09:37","slug":"ask-g-breakfast-on-the-go","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/ask-g-breakfast-on-the-go\/","title":{"rendered":"Ask G: Breakfast on the Go"},"content":{"rendered":"

Dear G, <\/p>\n

I\u2019m always too rushed for breakfast and then I go crazy at lunch because I\u2019m starving. What\u2019s a good grab and go healthy breakfast? <\/p>\n

Dani<\/em><\/p>\n

Hi Dani, <\/p>\n

I know you\u2019ve heard it a million times, but breakfast really is the most important meal of the day (sorry lunch and dinner, better luck next time!).<\/p>\n

Although it can be hard to find the time for a healthy breakfast, there are just too many benefits to pass up. Studies have shown<\/a> that skipping breakfast can cause a real decline in memory and concentration and that…what was I saying?<\/p>\n

Anyway, studies have also revealed<\/a> that eating a healthy breakfast can actually help you lose weight by preventing overeating throughout the rest of the day.<\/p>\n

Of course, if you\u2019re like me and juggling 42 things at once, whipping up a gourmet egg white veggie omelette in the morning just isn\u2019t practical or possible. Instead, I\u2019ve compiled a list of fast, tasty, and healthy breakfasts to keep you energized and satisfied all morning long.<\/p>\n

Hard Boiled Eggs \u2013 These guys travel super well and are packed full of protein. So simple!<\/p>\n

D-Lights Turkey Sausage Muffin<\/a> \u2013 If you love Egg McMuffins this one\u2019s for you. The frozen little breakfast sammie has all the taste with a fraction of the fat, and cooks quickly in your microwave.<\/p>\n

Single Packets of Instant Oatmeal<\/a> \u2013 Grab a mug, mix with water and throw it in the microwave for a quick, warm breakfast at the office. Sprinkle with almonds or walnuts to add a little protein.<\/p>\n

Breakfast Wrap \u2013 Go savory and sweet by layering peanut butter and sliced bananas in a whole-wheat tortilla.<\/p>\n

Single Servings of Cottage Cheese or Greek Yogurt<\/a> \u2013 Stir in a few berries for fiber and a touch of sweetness.<\/p>\n

Try Lunch \u2013 There\u2019s no reason why you have to go for a traditional breakfast choice. Half of a turkey sandwich with mustard, lettuce and tomato is a super satisfying balance of protein and healthy carbs.<\/p>\n

xx, G<\/p>\n","protected":false},"excerpt":"Dear G, I\u2019m always too rushed for breakfast and then I go crazy at lunch ...","author":272854,"featured_media":1583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/wp-content\/uploads\/2014\/05\/20110330_quickbreakfast_cropped-365x198.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/wp-content\/uploads\/2014\/05\/20110330_quickbreakfast_cropped.jpg","formated_date":"March 30, 2011","category_name":"Health","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#edfca9","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/1549"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/272854"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}