{"id":154899,"date":"2020-06-30T02:00:16","date_gmt":"2020-06-30T09:00:16","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=154899"},"modified":"2020-08-05T09:32:21","modified_gmt":"2020-08-05T16:32:21","slug":"gut-friendly-coffee-alternatives","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/gut-friendly-coffee-alternatives\/","title":{"rendered":"5 Gut-Friendly Alternatives for Coffee Lovers"},"content":{"rendered":"

You and your morning coffee go together like Thelma and Louise, peanut butter and jelly, Frodo and Sam \u2014 and the list goes on and on. But if you\u2019re one of the unlucky ones, coffee can profoundly upset the gut and disrupt the digestive system.<\/p>\n

While there\u2019s no hard evidence to back up that giving up coffee has benefits<\/a>, drinking caffeine puts your body into fight-or-flight mode, which tends to cause heartburn, leaky gut, IBS, diarrhea, and constipation.<\/p>\n

That\u2019s because coffee contains natural acids that increase in concentration with roasting and brewing. Our stomachs can often handle acidity, but too much acidity is cause for acid reflux and problems for the esophagus.<\/p>\n

To deal with the demands of life without coffee is simply a travesty, so we\u2019re pointing you in the direction of some gut-friendly alternatives to and for coffee.<\/p>\n

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A post shared by Four Sigmatic<\/a> (@foursigmatic) on