{"id":154349,"date":"2020-06-26T02:00:39","date_gmt":"2020-06-26T09:00:39","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=154349"},"modified":"2020-08-05T16:49:57","modified_gmt":"2020-08-05T23:49:57","slug":"acne-fighting-foods","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/acne-fighting-foods\/","title":{"rendered":"Try These Acne-Fighting Foods for Clearer Skin"},"content":{"rendered":"

Acne might be common, but that doesn\u2019t make your latest breakout any easier. Resulting from hormones, stress, or your daily diet, flare-ups can arise during any phase of life, not just teen years. It\u2019s no wonder dermatology is a multibillion-dollar industry<\/a>, promoting the latest topical treatments and medications up against even the most relentless skin. But you can also treat pesky spots from the inside out.<\/p>\n

Certain superfoods eliminate toxins and reduce inflammation for an all-natural facial defense. These kitchen staples actively combat blemishes starting at the source. Unfortunately, the skin works the other way too: the American Academy of Dermatology<\/a> notes that ingredients like processed sugar and certain dairy products may actually exacerbate the problem.<\/p>\n

From legumes to omega-3s, we\u2019ve rounded up these acne-fighting foods to try right now. As always, consult your dermatologist with any skin care concerns.<\/p>\n

Nuts<\/strong>
\nAlmonds, walnuts, and peanuts (just to name a few) wield various levels of zinc and heavy-hitting antioxidants. These ingredients are thought to subdue acne by decreasing inflammation<\/a>. Brazil nuts, in particular, contain high levels of selenium<\/a> that can help with scarring.<\/p>\n

Berries<\/strong>
\nBerries are loaded with antioxidants. But what does this mean for the skin? The vitamin-rich food group is able to fight free radicals<\/a> that lead to inflammation and, in turn, can lead to acne. These fruits also contain vitamin C, which boosts collagen production and studies show<\/a> may aid skin repair.<\/p>\n

Salmon<\/strong>
\nSalmon is an excellent source of omega-3s. Loaded with daily nutrients, these fatty acids<\/a> are anti-inflammatory, which in itself can reduce breakouts. Omega-3 is also known for providing a healthy glow, while salmon\u2019s high levels of vitamin D heal the skin.<\/p>\n

Whole grains<\/strong>
\nWhole grains contain nourishing minerals like zinc, antioxidants, and vitamins — great for body and face. Along with beans and legumes, the simple grocery store items are high in fiber and low-glycemic<\/a>, making them less likely to cause surges in blood sugar levels. Simply put, whole grains shouldn\u2019t cause acne and are a better alternative to processed foods.<\/p>\n

Sweet potatoes<\/strong>
\nThe rich color in sweet potatoes comes from beta-carotene, a pigment that converts into vitamin A when ingested. The essential vitamin<\/a> helps decrease skin irritation and heal cell damage. Sweet potatoes are also low-glycemic, minimizing blood sugar fluctuation for a lower risk of acne.<\/p>\n

Spinach<\/strong>
\nSpinach continues to show off its myriad of health benefits. Its high protein levels, along with vitamin C, increase collagen production<\/a> against cell damage. At the same time, antioxidants alleviate inflammation and fight acne caused by free radicals.<\/p>\n

Citrus fruits<\/strong>
\nCitrus fruits are a simple additive for those looking to increase their vitamin C intake. Squeeze some lemon into your diet for an immunity boost and take notice as the vitamin works with the skin to develop collagen and elastin<\/a> for healthy cell rejuvenation.<\/p>\n

Water<\/strong>
\nYou\u2019ve heard this time and time again, but drinking water is extremely important. At least eight glasses a day keeps the skin hydrated and lowers the risk of combative oil production<\/a>. Water also flushes out toxins, which could otherwise show up as unwelcome build-up on your face.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Acne might be common, but that doesn\u2019t make your latest breakout any easier. Resulting from ...","author":7532766,"featured_media":154350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,275],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/06\/03192259\/slice-grapefruit-209549.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/06\/03192259\/slice-grapefruit-209549-386x200.jpg","formated_date":"June 26, 2020","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Kate Nichols","trending":false,"sponsored":false,"random_color":"#5d62c1","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/154349"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532766"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=154349"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/154349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/154350"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=154349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=154349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=154349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}