When someone mentions jumping rope, you probably think back to fond memories of P.E. class in elementary school or playing double dutch at recess, but the perks of this activity go far beyond the playground. According to Crossrope, \u201cJump rope training is one of the best-kept secrets in fitness right now.\u201d<\/p>\n
So pick up a jump rope and start putting some spring into your step to reap these amazing benefits.<\/p>\n
Sharpens your mind<\/strong> Great cardio for any fitness level<\/b> Calorie crusher<\/strong> Decreases lower leg injuries<\/b> Improves coordination<\/strong>
\nAccording to the Jump Rope Institute<\/a>, \u201cJumping helps to develop the left and right hemispheres of the brain, to further improve spatial awareness and reading skills, and increases memory and mental alertness.\u201d<\/p>\n
\n\u201cBoxers and martial artists have long used the jump rope to build the aerobic capacity needed for long-lasting battles in the ring,\u201d Crossrope<\/a> states. \u201cBut they\u2019re not the only ones who can benefit from this workout. The jump rope is a great tool for building cardio and endurance, no matter what your current fitness level is.\u201d<\/p>\n
\nWho doesn\u2019t want to burn those pesky calories in a fraction of the time? According to Science Daily<\/a>, \u201cThis exercise can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.\u201d<\/p>\n
\n\u201cJumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia,\u201d ACE Fitness<\/a>\u00a0states. \u201cTo increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.<\/p>\n
\n\u201cJumping rope is a cyclic activity, which means you perform it for a steady, regular cadence,\u201d ACE Fitness<\/a> states. \u201cThe steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet, and hands.\u201d<\/p>\n