{"id":151097,"date":"2020-03-30T02:00:58","date_gmt":"2020-03-30T09:00:58","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=151097"},"modified":"2020-04-06T13:31:38","modified_gmt":"2020-04-06T20:31:38","slug":"at-home-yoga-flows","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/at-home-yoga-flows\/","title":{"rendered":"The Best At-Home Yoga Flows to Keep Your Zen"},"content":{"rendered":"

With gyms and fitness classes shutting down to encourage social distancing, more and more people are turning to at-home workouts. Fellow yogis who want to continue their practice can do so in the comfort of their own homes right from their TV.<\/p>\n

Ahead, we’re sharing the best at-home yoga flows on FabFitFunTV<\/a> (which is available to everyone!) to help keep your body and mind totally zen during this uncertain time.<\/p>\n

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Unlocking Stress Yoga Flow<\/a><\/h3>\n

Social distancing got you feeling stressed? This stress-free yoga flow focuses on unlocking negative energy and honing in peace, calm and serenity.<\/p>\n

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20-Minute Yoga Sculpt & Burn<\/a><\/h3>\n

If you’re looking to turn it up a notch, this 20-minute sculpt and burn will tone your body from head-to-toe. Using nothing but your own body weight, these yoga-inspired moves will leave you feeling super strong.<\/p>\n

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10-Minute Core Focused Yoga Flow<\/a><\/h3>\n

This core-focused flow is perfect for when you’re short on time. In just 10 minutes, you’ll work your abdominals and feel rejuvenated from the inside and out.<\/p>\n

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15-Minute Yoga Pilates Fusion<\/a><\/h3>\n

This 15-minute fusion workout gives you the best of both worlds: strengthening from pilates and lengthening from yoga.<\/p>\n

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10-Minute Hip Focused Yoga Stretch<\/a><\/h3>\n

Gift your body with 10 minutes of deep breathing and stretching that focuses on the hips. Let your mind and body clear as you unwind with these moves.<\/p>\n

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20-Minute Yoga Sculpt Breathless Cardio<\/a><\/h3>\n

If you’re looking for a flow that will also give you a good sweat, this is the one for you. Combining breath work with short bursts of cardio, this series is sure to leave you breathless.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"With gyms and fitness classes shutting down to encourage social distancing, more and more people ...","author":56231,"featured_media":151184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[586],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/03\/23101450\/yoga.png","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/03\/23101450\/yoga-386x200.png","formated_date":"March 30, 2020","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#8f9cd6","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/151097"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/56231"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=151097"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/151097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/151184"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=151097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=151097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=151097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}