{"id":149048,"date":"2020-01-07T02:00:32","date_gmt":"2020-01-07T10:00:32","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=149048"},"modified":"2020-08-05T22:38:14","modified_gmt":"2020-08-06T05:38:14","slug":"supplements-to-boost-skin-radiance","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/supplements-to-boost-skin-radiance\/","title":{"rendered":"5 Supplements to Boost Your Skin&#8217;s Radiance"},"content":{"rendered":"<p>The saying \u201cyou are what you eat\u201d rings true, especially when it comes to your skin. A great complexion isn&#8217;t just the result of a great skin care regimen, but rather a direct result of your diet. Your skin is at its healthiest when you are consuming <a href=\"https:\/\/fullscript.com\/blog\/healthy-skin-natural-supplements-and-vitamins\" target=\"_blank\" rel=\"noopener\">a regular dose of vitamins and supplements<\/a>\u00a0as it can help reduce inflammations, clogging of pores, and signs of aging.<\/p>\n<p>Ready for naturally luminous and glowing skin? Try any of these supplements below. As always, consult your doctor or dermatologist with any questions and concerns.<\/p>\n<p><strong>Vitamin C<\/strong><br \/>\nLooks like mom had a point when she told you to chug that glass of orange juice every morning. Not only does this antioxidant combat free radicals, but it also repairs sun-damaged skin and restores moisture. Applied topically to the skin, vitamin C can also help with discoloration and acne breakouts.<\/p>\n<p><strong>Vitamin E<\/strong><br \/>\nThis powerful antioxidant <a href=\"https:\/\/www.allure.com\/story\/vitamin-e-skin-care\" target=\"_blank\" rel=\"noopener\">removes free radicals from the skin<\/a> and fights toxins in the environment like pollution, cigarette smoke, and ultraviolet rays. Since it&#8217;s a natural anti-inflammatory, vitamin E helps to soothe and calm the skin. Plus, the moisturizing properties help strengthen the skin barrier function.<\/p>\n<p><strong>Omega-3<\/strong><br \/>\nOmega-3s help your skin fight against sunburns by protecting against the sun\u2019s harmful ultraviolet A (UVA) and ultraviolet B (UVB) rays. They can also <a href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-benefits-on-skin-and-hair\" target=\"_blank\" rel=\"noopener\">help reduce the severity of skin redness<\/a> after UV exposure and inflammation.<\/p>\n<p><strong>Vitamin D<\/strong><br \/>\nAlso known as the \u201cthe sunshine vitamin,&#8221; it helps repair discoloration and damage from the sun. It can <a href=\"https:\/\/www.healthline.com\/health\/vitamin-d-for-acne#vitamin-d-deficiency-and-acne\" target=\"_blank\" rel=\"noopener\">also prevent acne breakouts<\/a> as it acts as a fat-soluble hormone.<\/p>\n<p><strong>Collagen<\/strong><br \/>\nYou will notice a change in your complexion because your body naturally loses collagen with age, but you can help make up for that loss with supplements. A daily dose of collagen can increase the skin\u2019s elasticity and fight signs of aging.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"The saying \u201cyou are what you eat\u201d rings true, especially when it comes to your ...","author":7532780,"featured_media":149054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/01\/07150504\/supplements.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2020\/01\/07150504\/supplements-386x200.jpg","formated_date":"January 7, 2020","category_name":"Wellness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Stephanie Taylor","trending":false,"sponsored":false,"random_color":"#10a4b7","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/149048"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532780"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=149048"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/149048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/149054"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=149048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=149048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=149048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}