We’ve all been there: you have an amazing time drinking, eating, and dancing the night away at a holiday party, but then you wake up the day after feeling, well, not so great. So the next time you go out for a couple of drinks, follow the five tips below to lessen the severity of your morning-after headache and fatigue.<\/p>\n
Nourish your body<\/strong> Avoid sugar<\/strong> Hydrate, hydrate, hydrate<\/strong>
\nThe best way to avoid the dreaded morning-after struggle? Treat your body with the nutrients it needs both before and<\/em> after drinking. We like to drink\u00a0Morning Recovery<\/a>, which is a wellness shot that helps break down alcohol-induced toxins, replenish lost nutrients, boost liver function, and speed up your recovery. P.S. If you’re a FabFitFun member, you can snag Morning Recovery in Winter Add-Ons<\/a> when you purchase the Chic & Tonic x Morning Recovery Bundle<\/a>, which includes four detox shots and an iridescent bangle flask.<\/p>\n
\nWhile every holiday festivity involves sweet treats, you should try to be cautious of the amount of sugar you’re consuming. Both sugar and alcohol<\/a> cause dehydration, therefore, sugar and alcoholic drinks combined can produce more severe symptoms the next day.<\/p>\n
\nYes, we had to say it three times because it’s\u00a0that<\/em> important. Although dehydration<\/a> is not considered the main cause of a rough morning, it contributes to symptoms like headaches and fatigue. So try drinking one glass of water between every alcoholic drink, and drink another large glass right before bed.<\/p>\n