If you’ve seen omega fatty acids listed on the nutritional label of your multivitamins but are still confused as to what they actually do for your body, you’re not alone.<\/p>\n
\u201cOmega-3 and omega-6 fatty acids are the two types of omega fatty acids that are beneficial to human health,\u201d says nutritionist and health coach Deidre Bloomquist<\/a>.\u00a0\u201cOmega-6 fatty acids play an important role in the inflammatory process in the body and are typically pro-inflammatory. Omega-3 fatty acids are much less common and are also anti-inflammatory,\u201d Bloomquist says.<\/p>\n So how can you add more of this nutrient into your diet? Keep reading below to find out.<\/p>\n Invest in flaxseed and chia seeds<\/strong> Order sushi<\/strong> Snack on edamame<\/strong>
\n\u201cSprinkle flaxseed or chia seed into foods you already eat,\u201d says registered dietitian nutritionist Samantha Harmon<\/a>. You can sprinkle them into foods such as cereal, granola, oatmeal, yogurt, smoothies, and salads, she suggests. They can also be baked into cookies, muffins, and bread.<\/p>\n
\n\u201cCommon fish and shellfish in sushi like salmon, tuna, shrimp, and lobster are high in omega-3 fatty acids,\u201d Harmon says. And since you should try to have fatty fish at least twice a week, she suggests that ordering sushi gets you halfway there without even having to cook.<\/p>\n
\n\u201cEdamame beans are rich in omega-3 fatty acids,\u201d Harmon explains. To make an easy and guiltless snack, she recommends purchasing frozen edamame that you can microwave or boil. Once your edamame beans are completely cooked, lightly season them with salt, garlic, or chili sauce.<\/p>\n