People have been using essential oils like lavender, tea tree oil, and eucalyptus to treat a variety of ailments for centuries, but it\u2019s become increasingly popular in recent years. You basically can’t walk into any store, office, or home without finding a candle or diffuser out on display.<\/p>\n
While aromatherapy is commonly used to help people relax and reduce stress, there\u2019s much more to it than that. Check out everything you need to know about aromatherapy below.<\/p>\n
What is aromatherapy?<\/strong> Some people make a nightly ritual out of it by lighting candles, putting on music, and having a bath. Others rub specific oils over their pulse points whenever they\u2019re in need of a little peace and balance throughout the day. The Aromatherapy Associates Deep Relax Roller Ball<\/a> is ideal for this, as it fits easily in your purse for convenient, on-the-go relaxation.<\/p>\n What are the benefits?<\/strong> What are the limitations?<\/strong> xx, The FabFitFun team<\/p>\n Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on\u00a0FabFitFunTV<\/a>, members-only sales, and more.\u00a0Use code FALLVIBES at checkout for 10% off your first box<\/a>. #yourewelcome<\/p>\n
\nAromatherapy is a form of holistic therapy that uses essential oils to help improve your health and wellbeing. According to Aromatherapy Associates<\/a>, your sense of smell is linked to parts of the brain that control your basic instincts, thoughts, and emotions. So when you\u2019re doing aromatherapy, the scent of the oils can help you reconnect with yourself and find balance.<\/p>\n
\nResearch has shown that essential oils can help lessen anxiety <\/a>and aid in sleep and relaxation. Certain essential oils<\/a> like lavender, wintergreen, and eucalyptus have even proved to minimize both acute and chronic pain, while chamomile, frankincense, and helichrysum have been found to reduce inflammation. Inhalation of oils like peppermint, lemon, and ginger can reduce nausea<\/a> and digestive issues, and lavender, peppermint, and rosemary can even\u00a0improve cognition<\/a>, focus, and memory.<\/p>\n
\nClearly, aromatherapy can help you in so many ways, but it\u2019s important to note that it\u2019s not a cure-all for everything. For instance, you should avoid ingesting it as it can be damaging to the liver or kidneys. When applied topically to the skin, it\u2019s important to dilute it properly in a carrier oil<\/a>. If you notice that you\u2019re starting to break out, you may want to find something else that works better for your skin. Overall, when you\u2019re dealing with essential oils, less is always more.<\/p>\n