Whether you eat bananas on their own, put them in your smoothies, or use them as a base for baking, you can probably agree that bananas are one of the most versatile (and delicious) fruits. Not to mention, they have tons of health benefits.<\/p>\n
Check out five reasons you might want to add more bananas into your diet below.<\/p>\n
Rich in vitamins<\/strong> Improves digestion<\/strong> Regulates blood sugar<\/strong> Increases heart health<\/strong> Heals mosquito bites<\/strong> xx, The FabFitFun Team<\/p>\n
\nYes, there are a ton of nutrients packed into the small yellow fruit. Bananas are rich in vitamin B6, potassium, and vitamin C, and they’re even considered a superfood, according to the American Medical Association<\/a>.<\/p>\n
\nBananas, especially less ripe bananas, contain resistant starches that support gut health. The carbohydrates in bananas<\/a> can be easily broken down, so it’s gentle enough for anyone suffering from the stomach flu or nausea, and they can help restore electrolytes.<\/p>\n
\nBananas<\/a> rank low on the glycemic index. The resistant starch and pectin in bananas are absorbed slowly in the small intestine, so it doesn\u2019t cause a sharp rise in your blood sugar.<\/p>\n
\nDid you know potassium<\/a> is essential for heart health? Luckily, bananas are loaded with the mineral, and people who eat enough potassium have a 27% lower risk of heart disease.<\/p>\n
\nYep, the inside of a banana peel can even be used to calm itchy mosquito bites<\/a>. Next time you’re attacked by the pesky bug, rub the bite with the inner peel to help reduce irritation.<\/p>\n