Yoga helps to detoxify the body, relieve stress, tension, and anxiety, build lean muscles, and improve flexibility. And, yes, anyone can do it. Whether it’s your first time on the mat or it’s been a long time since you practiced, there are a number of poses you can do no matter your level of flexibility.<\/p>\n
As for the best yoga mat? We recommend\u00a0the\u00a0Anthropologie Travel Yoga Mat<\/a>\u00a0because it’s thin enough to fold up, making it easy to do yoga wherever you please. So roll out your yoga mat and give the six poses below a try.<\/p>\n P.S.\u00a0Make the most out of your yoga sesh by applying the\u00a0Skinvolve Body Boost Gel<\/a>\u00a0before your flow. Its formula uses\u00a0ginseng and green tea to firm and tone your skin and alleviate muscle tension.<\/p>\n <\/p>\n <\/p>\n\n