The endless days of summer might be better coined the endless days of sweat. And with the added hours of sunshine comes the added risk of exposure to the sun\u2019s harsh rays, which can lead to sunburn, premature skin aging, and dehydration. But what more can you do to stay hydrated besides drinking water?<\/p>\n
Here are some healthy habits you can add to your routine.<\/p>\n
P.S. Sign up for FabFitFun for products that will help you tackle even more beauty concerns.\u00a0Use code SUNFUN at checkout for 10% off your first box<\/a>.<\/p>\n Moisturize with a body cream<\/strong> Eat your fruit and veggies<\/strong> Wear lightweight, breathable clothes<\/strong> Use the right skin care products<\/strong> Freshen up on the go<\/strong> Cover up with a sun hat<\/strong> xx, The FabFitFun Team<\/p>\n Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on\u00a0FabFitFunTV<\/a>, members-only sales, and more.\u00a0Use code SUNFUN at checkout for 10% off your first box<\/a>. #yourewelcome<\/p>\n
\nThe most obvious yet often overlooked step is lathering on a moisturizing cream like the\u00a0C\u00e9la Cr\u00e8me de la Cr\u00e8me<\/a>. Formulated with Amazonian cupua\u00e7u butter, Abyssinian oil seals, and Canadian botanicals, it protects your skin from harsh ultraviolet rays and other environmental factors that can damage skin and strip away the skin\u2019s moisture.<\/p>\n
\nFruits and vegetables have a high concentration of water \u2013 some even containing 85% water or more! You only need two to three servings of fruits or veggies like watermelon, oranges, strawberries, zucchini, cabbage, or spinach.<\/p>\n
\nLook for loose-fitting clothes that are made from a woven fabric that’s labeled “moisture-managing” or “wicking,” which means it moves sweat to the outer surface and dries quickly.<\/p>\n
\nSome skin care products are specially designed to increase the moisture levels in your skin like the 111SKIN Hyaluronic Acid Aqua Booster<\/a>. Light and gentle on the skin, the booster is made with high levels of hyaluronic acid, perfect for combatting the intense summer heat.<\/p>\n
\nKeep a hydrating mist in your purse to hydrate wherever you are. We recommend the\u00a0APTO Skincare Mist Set in Turmeric & Pomegranate<\/a>, an ethically-sourced face mist that heals and soothes dry skin.<\/p>\n
\nThe same way you take cover under a tree for shade, a hat allows you to shade your face all day. A baseball hat does the job to protect your face from the sun, but if you want the best possible protection from the UV rays, go with a full-brim sun hat. Don’t forget to opt for lightweight materials and light colors!<\/p>\n