{"id":141388,"date":"2019-06-05T02:00:52","date_gmt":"2019-06-05T09:00:52","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=141388"},"modified":"2019-06-07T11:30:41","modified_gmt":"2019-06-07T18:30:41","slug":"high-fiber-recipes","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/high-fiber-recipes\/","title":{"rendered":"10 High-Fiber Recipes to Keep You Full Longer"},"content":{"rendered":"

There’s no doubt that fiber is an essential part of a healthy diet. A high-fiber diet can improve<\/a>\u00a0your gut health, help you maintain a healthy weight, normalize bowel movements, prevent diabetes, heart disease, and stroke, and more.<\/p>\n

How much fiber should you be ingesting a day? Well, experts recommend anywhere between 25 to 35 grams per day, which is easy with tasty fiber-rich recipes like the ones below.<\/p>\n

\n

\"\"<\/p>\n

Vanilla and Fig Overnight Oats<\/a><\/h3>\n

This recipe is naturally sweet and loaded with natural fiber, calcium, and prebiotics. Make this your morning meal for better gut health.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Vegetarian Black Bean Breakfast Burrito<\/a><\/h3>\n

Black beans are a great source of fiber, so obviously, we’re packing them into a delicious breakfast burrito. For even more fiber, add some avocado to the mix.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Coconut Banana Pancakes<\/a><\/h3>\n

Coconuts and bananas are both naturally sweet, high-fiber foods. They also bring this gluten-free, protein-rich breakfast recipe to the next level.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Roasted Chickpea Pitas With Miso Tahini Sauce<\/a><\/h3>\n

One cup of chickpeas has 35 grams of fiber! Next time you\u2019re looking for a way to upgrade your lunch, try this roasted chickpea pita recipe.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Farmers Market Quinoa Salad<\/a><\/h3>\n

Quinoa is much higher in fiber than other grains. Nuts, herbs, and fresh greens round out this refreshing summer salad.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Black Bean Avocado Tuna Sandwiches<\/a><\/h3>\n

Pack these quick and easy sandwiches for work, and you\u2019ll have the energy to power you through even the most taxing day.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Sun-Dried Tomato Red Lentil Pasta<\/a><\/h3>\n

Fiber-rich lentils and sun-dried tomatoes make up this creamy red sauce that you’ll want to make over and over again.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Vegetarian Black Bean Chili<\/a><\/h3>\n

If you\u2019re looking for a high-fiber recipe to feed a crowd, chili is your answer.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Sweet Potato Burgers<\/a><\/h3>\n

Sweet, savory, full of fiber, and oh-so-satisfying. This vegan dinner recipe is sure to become a favorite.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Black Bean Brownies<\/a><\/h3>\n

If you thought high-fiber desserts were out of the questions, think again. These healthy brownies are made with fiber-rich foods like bananas, oats, and black beans.<\/p>\n<\/div>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"There's no doubt that fiber is an essential part of a healthy diet. A high-fiber ...","author":3897371,"featured_media":141421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[268],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/06\/05105806\/AvocadoTunaSalad-21.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/06\/05105806\/AvocadoTunaSalad-21-386x200.jpg","formated_date":"June 5, 2019","category_name":"Food & Drink","category_icon":"","author_name":"","trending":false,"sponsored":false,"random_color":"#72db41","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/141388"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/3897371"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=141388"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/141388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/141421"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=141388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=141388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=141388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}