{"id":141385,"date":"2019-06-05T02:00:26","date_gmt":"2019-06-05T09:00:26","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=141385"},"modified":"2020-08-05T15:21:31","modified_gmt":"2020-08-05T22:21:31","slug":"dealing-with-burnout","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/dealing-with-burnout\/","title":{"rendered":"How to Deal With Burnout, According to Your Zodiac Sign"},"content":{"rendered":"

We all experience burnout sometimes. Whether it\u2019s overwhelming stress from work, school, relationships, or family, handling the emotional, physical, and mental effects of stress isn\u2019t easy. <\/span><\/p>\n

To help ease the pain of feeling overworked, we\u2019ve gathered some helpful tips on dealing with burnout for each zodiac sign below.<\/span><\/p>\n

Aries (March 21 \u2013 April 19): Alone time\u00a0<\/strong>
\nFiery and strong-willed, you may push through the burnout for as long as you can. When feeling overwhelmed by stress, it\u2019s important to take some alone time to reflect on your current situation. Go for a long run, read a good book at your favorite coffee shop, or go for a walk in the park to reflect and plan your next steps.<\/p>\n

Taurus (April 20 \u2013 May 20): Get outside<\/strong>
\nYou love to fix things, but burnout is one thing you can’t control. Therefore, time away from a stressful situation is key. Get outside and go for a hike to experience nature as this will help ease your overworked mind.<\/p>\n

Gemini (May 21 \u2013 June 20): Take a step back<\/strong>
\nIntelligent and social, you have a gift when it comes to keeping busy, but that can also lead to burnout if you put too much on your plate. Bring your mind and body back to center by taking some time to enjoy the simple things in life \u2013 sunsets, beach days, long walks on a warm night. It\u2019s important to reset yourself when it all gets to be too much.<\/p>\n

Cancer (June 21 \u2013 July 22): Put yourself first<\/strong>
\nYou often worry about others and how to fix everyone else\u2019s problems. If you fall under this sign, it\u2019s important to step back and reflect on what you<\/em> need and want. Take a camping trip, book yourself a spa day, or take a personal day from work to gather your thoughts.<\/p>\n

Leo (July 23 \u2013 August 22): Spend time with friends<\/strong>
\nBold and courageous, you love being around friends that will lift your spirits. If you\u2019re experiencing burnout, it\u2019s likely a weekend getaway or fun day with your BFFs will help.<\/p>\n

Virgo (August 23 \u2013 September 22): Try something new<\/strong>
\nThe overthinker of the Zodiac, you can experience burnout without even realizing it. Try going on a weekend getaway with no specific destination or doing something completely out of your comfort zone.<\/p>\n

Libra (September 23 \u2013 October 22): Find balance<\/strong>
\nYou often stretch yourself too thin when it comes to making plans or attending work events, so it\u2019s important to find balance from within. Going shopping, visiting a museum, or spending your Sunday morning at the local farmer’s market will help restore your inner peace.<\/p>\n

Scorpio (October 23 \u2013 November 21): Pamper yourself<\/strong>
\nAs the most sensual and obsessive sign of the zodiac, it can be helpful to indulge in your more carnal side when experiencing burnout. Whether it\u2019s a sexy massage from your S.O. or a relaxing bath with your favorite candles and music, take some time away to be pampered.<\/p>\n

Sagittarius (November 22 \u2013 December 21): Pack your suitcase<\/strong>
\nOf all the signs, you love to travel the most. If you fall under this sign and are experiencing burnout, book a trip. Whether it\u2019s the next state over or an exciting new place overseas you\u2019ve never been.<\/p>\n

Capricorn (December 22 \u2013 January 19): Get your mind off work<\/strong>
\nYou’re a self-disciplined workaholic, but that doesn\u2019t mean you don\u2019t get burnout too. Taking some time away from work or whatever your stressors are is much needed, so go for a leisurely bike ride or hike.<\/p>\n

Aquarius (January 20 \u2013 February 18): Put your phone down<\/strong>
\nCreative and inventive, you love to think and create. It\u2019s important that you get away from technology for a while to find peace within yourself. Put your phone down and plan a self-care day, try meditating, or enjoy a yoga class.<\/p>\n

Pisces (February 19 \u2013 March 20): Call a friend<\/strong>
\nWhile you tend to put everyone else first, when it comes to burnout, you should seek social contact from a good listener. Call an old friend to talk through your situation rather than withdrawing into yourself.<\/p>\n

xx, The FabFitFun Team<\/p>\n

One thing that can help reduce stress? Essential oils. Here are the essential oils you should use, according to your zodiac sign<\/a>.<\/p>\n","protected":false},"excerpt":"We all experience burnout sometimes. Whether it\u2019s overwhelming stress from work, school, relationships, or family, ...","author":7532830,"featured_media":141426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[535,260],"tags":[484],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/06\/05111833\/burnout.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/06\/05111833\/burnout-386x200.jpg","formated_date":"June 5, 2019","category_name":"Life","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113832\/entertainment.svg","author_name":"Jennifer Quaglio","trending":false,"sponsored":false,"random_color":"#080d6d","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/141385"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532830"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=141385"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/141385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/141426"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=141385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=141385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=141385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}