{"id":140046,"date":"2019-05-28T02:00:12","date_gmt":"2019-05-28T09:00:12","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=140046"},"modified":"2019-07-15T09:27:39","modified_gmt":"2019-07-15T16:27:39","slug":"resistance-band-workouts","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/resistance-band-workouts\/","title":{"rendered":"4 Resistance Band Workouts You Can Do Anywhere"},"content":{"rendered":"
SUMMER 2019 BOX PARTNER<\/h6>\n

There are double the excuses to not work out in the summer because let\u2019s face it, you\u2019re too busy having fun.<\/p>\n

Since we\u2019re big fans of keeping fitness routines simple and adaptable to your lifestyle, we curated four simple workouts using the Burn 60 Resistance Bands<\/a>. They’re challenging, engaging, and, most importantly, easy to do anytime, anywhere.<\/p>\n

P.S. You can get access to even more butt-kicking workouts with the Burn 60 Resistance Bands at fabfitfun.tv\/summer-workouts<\/a>. Use code SUNFUN for 10% off your FabFitFun membership<\/a>!<\/p>\n

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Arms<\/h3>\n

Step 1: Sit with legs extended and place Burn 60 Resistance Band around feet.
\nStep 2: Grab onto the bands with arms extended.
\nStep 3: Pull the band in towards chest (keep elbows tucked in).
\nStep 4: Repeat 20 reps.<\/p>\n

\n
\u00a0\"\"<\/div>\n

Abs<\/h3>\n

Step 1: Place Burn 60 Resistance Band around feet.
\nStep 2: Stand with feet hip-width apart and hands behind head.
\nStep 3: Lift left knee to right elbow.
\nStep 4: Repeat 10 reps on each side.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Legs<\/h3>\n

Step 1: Place Burn 60 Resistance Band above knees.
\nStep 2: Cross right leg behind left in a lunge.
\nStep 3: Stand and extend left leg straight out (point toes for extra burn!)
\nStep 4: Repeat 10 reps on each side.<\/p>\n<\/div>\n

\n
\n

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Glutes<\/h3>\n

Step 1: Place Burn 60 Resistance Band above knees.
\nStep 2: Stand with feet shoulder-width apart and squat.
\nStep 3: Take 15 wide steps to the right (still in a squat).
\nStep 4: Repeat on the left side.<\/p>\n<\/div>\n

xx, The FabFitFun Team<\/p>\n

Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on\u00a0FabFitFunTV<\/a>, members-only sales, and more.\u00a0Use code SUNFUN at checkout for 10% off your first box<\/a>. #yourewelcome<\/p>\n

To get the most out of your box products,\u00a0make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"SUMMER 2019 BOX PARTNER There are double the excuses to not work out in the ...","author":2488223,"featured_media":140053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[469],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/05\/15164644\/resistance.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/05\/15164644\/resistance-386x200.jpg","formated_date":"May 28, 2019","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#5990c1","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/140046"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2488223"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=140046"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/140046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/140053"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=140046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=140046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=140046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}