Peanut butter has been a fan-favorite spread for…well, forever, but if you’re ready to switch it up, you’d be pleased to know that there are plenty of alternatives that nutritionists, dietitians, and foodies\u00a0absolutely love.<\/p>\n
Here are four nut butters\u00a0you might like just as much as \u2013 or dare we say \u2013 even more than peanut butter.<\/p>\n
Almond butter<\/strong> Cashew butter<\/strong> Walnut butter<\/strong> Brazil nut butter<\/strong>
\nPacked with heart-healthy fats, protein, and fiber, almond butter has quickly become a popular choice for nut butter lovers. Experts even claim that almond butter can help reduce blood pressure and lower cholesterol levels. Spread it on a bagel, add a scoop to your post-workout smoothie,\u00a0or enjoy it with crackers or rice cakes to\u00a0keep you satisfied until your next meal.<\/p>\n
\nCashew butter has a strong flavor profile and you can buy it salted or raw. Plus, cashew butter has less sugar and fat than peanut butter does and fewer calories per serving than most nut butters. With a high protein to carb ratio, it\u2019s an especially smart choice for people following a low carb diet.<\/p>\n
\nWalnut butter is less common than some of the other nut butters, but it\u2019s a delicious treat that\u2019s especially tasty on brownies, tarts, and bread. It’s also a top source for omega-3 fatty acids, which is always a plus. Can\u2019t find it in a store near you? Consider making your own<\/a>\u00a0by throwing walnuts, walnut oil, and honey into a food processor. A fresh batch should last up to two weeks in the fridge.<\/p>\n
\nBrazil nuts are chock-full of unsaturated fats and fiber, and it has more selenium, a powerful antioxidant that helps the immune system, than any other food. Use this rich, buttery nut spread as an ice\u00a0cream topper, smoothie sweetener, on oatmeal and sandwiches, or even as a snack on its own \u2013 the options are endless!<\/p>\n