{"id":137294,"date":"2019-03-26T02:00:18","date_gmt":"2019-03-26T09:00:18","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=137294"},"modified":"2020-08-05T09:57:02","modified_gmt":"2020-08-05T16:57:02","slug":"low-sodium-recipes-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/low-sodium-recipes-high-blood-pressure\/","title":{"rendered":"10 Low-Sodium Recipes to Help With High Blood Pressure"},"content":{"rendered":"

Giants of the scientific community like\u00a0Harvard Health<\/a>, the American Heart Association<\/a>, and the National Institute of Health<\/a>\u00a0have long supported a low-sodium diet for those diagnosed with high blood pressure (hypertension).<\/p>\n

So if you\u2019re working to lower your blood pressure or simply intrigued by 2019\u2019s second highest-ranked<\/a> diet, check out the\u00a010 drool-worthy recipes below to help you get started.<\/p>\n

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Blackened Tilapia With Mango Avocado Slaw<\/a><\/h3>\n

Tropical with a Cajun kick, this vibrant meal checks the boxes for healthy fats, fresh fruit, lean proteins, and low sodium.<\/p>\n<\/div>\n

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Vegetarian Rice and Bean Casserole<\/a><\/h3>\n

Meet the comfort food on a mission to prove that healthy eating includes more than just salads.<\/p>\n<\/div>\n

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Warm Kale and Brussels Salad<\/a><\/h3>\n

When you do go for the greens, why not try it in what might be the most photogenic salad ever? The intense colors in this dish signal high amounts of vitamins and antioxidants.<\/p>\n<\/div>\n

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Vegan Mediterranean Prune Salad<\/a><\/h3>\n

If you\u2019re more partial to a cold salad, go for this deeply flavorful one that’s named after the region renowned for its people\u2019s longevity.<\/p>\n<\/div>\n

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Weeknight Shrimp Spaghetti With Spinach<\/a><\/h3>\n

Simplicity meets satisfaction in a seafood and pasta combo. Inspired by a dish from coastal Italy, its balance of freshness and flavor put classic spaghetti (and its salt) to shame.<\/p>\n<\/div>\n

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Quinoa Edamame Salad With Citrus Vinaigrette<\/a><\/h3>\n

The non-traditional vegetarian salad mixes whole grains, fresh produce, and a bit of cheese with a pop of refreshing\u00a0citrus in the dressing.<\/p>\n<\/div>\n

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Dumplings Divine<\/a><\/h3>\n

These dumplings are better than takeout for your wallet, heart, blood pressure, and<\/em> body. Need we say more?<\/p>\n<\/div>\n

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Homemade Pizza Sauce<\/a><\/h3>\n

The homemade sauce minimizes salt and sugar for the next time your family is craving a pizza night.<\/p>\n<\/div>\n

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Strawberry Wedge Salad<\/a><\/h3>\n

We love a leafy salad tossed with fruit. This low-sodium twist on a wedge salad is complete with savory spices to play off the sweet strawberries.<\/p>\n<\/div>\n

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Salt-Free Seasonings<\/a><\/h3>\n

Finish strong with seven salt-free ways to pump up the flavor of any meal. Instead of salt, try a dash of these homemade Italian, taco, fajita, ranch, curry, cajun, or pumpkin spice seasonings.<\/p>\n<\/div>\n

Cooking the perfect meal starts with having the right cookware. Top chefs reveal five pots and pans\u00a0they can\u2019t live\u00a0without<\/a>.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Giants of the scientific community like\u00a0Harvard Health, the American Heart Association, and the National Institute ...","author":7532823,"featured_media":137308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[268,260],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/03\/26143649\/sodium.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/03\/26143649\/sodium-386x200.jpg","formated_date":"March 26, 2019","category_name":"Life","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113832\/entertainment.svg","author_name":"Anna Mason","trending":false,"sponsored":false,"random_color":"#d1951f","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/137294"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532823"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=137294"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/137294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/137308"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=137294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=137294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=137294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}