In the past few years, skinny teas have taken the $70 billion diet industry by storm. Using trending concepts like #teatox, #detox, and #cleanse, beautifully-packaged teas have crept from the Instagram feeds of celebrities and influencers into the Amazon carts of women everywhere.<\/p>\n
So what exactly makes skinny teas different from traditional tea blends? Does it really work? Should you try it? We break everything down below.<\/p>\n
What is it?<\/strong> How do you it?<\/strong> How do skinny teas work?<\/strong> What ingredients are we talkin\u2019?<\/strong> Should you try it?<\/strong> Are there better options?<\/strong>
\nThough skinny teas come in a variety of forms, colors, and flavors, it’s typically a mixture of plant-based, caffeinated ingredients that claim to offer cleansing or weight loss benefits. The teas are often marketed as holistic and natural, bringing a detoxing boost to your daily routine.<\/p>\n
\nA teatox blend is steeped in hot water like any other tea. Depending on the brand, there may be specific steeping instructions to prevent oversaturating your water with potent herbs.<\/p>\n
\nSkinny teas typically contain a blend of different ingredients that carry a small bit of evidence regarding its potential to decrease weight, increase metabolism, suppress appetite, or cleanse your gut.<\/p>\n
\nThe variety of ingredients found in proprietary tea blends is ever growing. Some common ingredients you’ll find are:<\/p>\n\n
\nWhile we love tea as much as the next girl, it’s important to treat skinny teas differently from traditional teas. Since some herbs in skinny teas have the potential to interact with medications, cause intestinal issues, or cause long-term health damage, it is advised to use skinny teas under the instruction and guidance of a doctor.<\/p>\n
\nYes! To help increase bowel movements, most of us just need more fiber and a hearty flush of water. In the long run, a balanced diet will do far more for sustainable weight loss than store-bought trends. So try to find foods, movements, and habits that work for your body, not against it!<\/p>\n