{"id":135303,"date":"2019-02-22T02:00:07","date_gmt":"2019-02-22T10:00:07","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=135303"},"modified":"2019-05-21T13:53:13","modified_gmt":"2019-05-21T20:53:13","slug":"mental-spring-cleaning","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/mental-spring-cleaning\/","title":{"rendered":"5 Ways to Spring Clean Your Mental Health"},"content":{"rendered":"<h6>SPRING 2019 BOX PARTNER<\/h6>\n<p>Have you ever thought about a mental spring cleaning? Put down the cleaning supplies and recharge your mind, body, and soul.<\/p>\n<p><strong>Indulge in &#8220;me time&#8221;<\/strong><br \/>\nDedicate a day with no engagements or distractions so you can fully indulge in your favorite self-care rituals. Get comfy in the <a href=\"https:\/\/www.showmeyourmumu.com\/brie-robe-garden-of-blooms\" target=\"_blank\" rel=\"noopener\">Show Me Your Mumu Brie Robe<\/a> and diffuse your favorite blend of essential oils with the <a href=\"https:\/\/www.amazon.com\/dp\/B07MFN6T7T?ref=myi_title_dp\" target=\"_blank\" rel=\"noopener\">Unplug Meditation Aromatherapy Diffuser<\/a> to clear your mind and zen out.<\/p>\n<p><strong>Step out of your comfort zone<\/strong><br \/>\nWhether you take up a new hobby or buy a plane ticket to a destination that\u2019s been on your bucket list, challenge yourself to get out of your comfort zone. You\u2019ll feel empowered for taking that next step to grow yourself further.<\/p>\n<p><strong>Nourish your body<\/strong><br \/>\nPhysical and mental health go hand in hand. You can start taking care of your body by simply drinking more water \u2013 the<a href=\"https:\/\/sipbyswell.com\/shop\/bottles\/warm-tones\/guilty-kitty\/\" target=\"_blank\" rel=\"noopener\"> S\u2019ip by S\u2019well<\/a> water bottle, which holds 15 ounces, makes it easy to stay hydrated on-the-go.<\/p>\n<p><strong>Forgive and let go<\/strong><br \/>\nChoose to forgive and let go of things that have been bringing negative energy into your life. This will give you peace of mind and help you move on.<\/p>\n<p><strong>Start journaling<\/strong><br \/>\nWrite down your everyday reflections to relax your mind and help release any anxiety. If you\u2019re new to journaling, try this: Write down three things you\u2019re grateful for each day, even if it\u2019s as simple as the yummy iced almond milk latte you had this morning. Showing gratitude will help you find joy in even the smallest things in life.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n<p>Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on\u00a0<a href=\"http:\/\/fabfitfun.tv\/\" target=\"_blank\" rel=\"noopener\">FabFitFunTV<\/a>, members-only sales, and more.\u00a0<a href=\"http:\/\/fabfitfun.com\/\" target=\"_blank\" rel=\"noopener\">Join today<\/a>!<\/p>\n<p>To get the most out of your box products,\u00a0<a href=\"http:\/\/fabfitfun.com\/insider\" target=\"_blank\" rel=\"noopener\">make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"SPRING 2019 BOX PARTNER Have you ever thought about a mental spring cleaning? Put down ...","author":2488223,"featured_media":135304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[433],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/02\/19173117\/mental.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/02\/19173117\/mental-386x200.jpg","formated_date":"February 22, 2019","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#e23dbc","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/135303"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2488223"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=135303"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/135303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/135304"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=135303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=135303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=135303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}