{"id":133348,"date":"2019-01-15T02:00:48","date_gmt":"2019-01-15T10:00:48","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=133348"},"modified":"2019-01-15T13:11:42","modified_gmt":"2019-01-15T21:11:42","slug":"how-to-be-healthy-starbucks","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/how-to-be-healthy-starbucks\/","title":{"rendered":"No, You Don\u2019t Have to Give up Starbucks to Be Healthy"},"content":{"rendered":"<p>Fully committed to your\u00a0health goals? Don&#8217;t worry, you can still make that morning run to Starbucks on your way to work. With just a few simple modifications, you&#8217;ll be able to sip on your favorite beverage without setting yourself back.<\/p>\n<p><strong>Go unsweetened<\/strong><br \/>\nSometimes, keeping it simple can taste just as good. Order an unsweetened espresso beverage and take in all of the natural notes of the coffee beans while simultaneously cutting calories.<\/p>\n<p><strong>Make it \u201cskinny\u201d<\/strong><br \/>\nNo need to say no to your favorite flavored drink. Just ask for it \u201cskinny,\u201d which means the beverage is made with nonfat milk, no whipped cream, and a sugar-free sweetener if available \u2013 it&#8217;s the best of both worlds!<\/p>\n<p><strong>Modify the sugar<\/strong><br \/>\nCraving a classic vanilla latte? Don\u2019t fret \u2013 opt for zero-calorie syrup or ask for fewer pumps of regular syrup. You can totally indulge in your usual order without skimping on flavor.<\/p>\n<p><strong>Go dairy-free<\/strong><br \/>\nSwapping whole milk for almond or coconut milk can cut the calories in half (if not more) while keeping that creamy consistency you desire.<\/p>\n<p><strong>Choose tea over coffee<\/strong><br \/>\nHerbal teas are packed with flavor but devoid of calories and added sugar. It&#8217;s the perfect afternoon pick-me-up.<\/p>\n<p><strong>Opt for protein<\/strong><br \/>\nInstead of grabbing a carb-loaded pastry, choose something with protein (like the\u00a0<u><\/u>Spinach, Feta &amp; Cage-Free Egg White Breakfast Wrap) to stay fueled from morning until lunchtime.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Fully committed to your\u00a0health goals? Don't worry, you can still make that morning run to ...","author":3052900,"featured_media":133421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[268,260],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/01\/15125933\/starbucks1.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2019\/01\/15125933\/starbucks1-386x200.jpg","formated_date":"January 15, 2019","category_name":"Life","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113832\/entertainment.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#cc107a","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/133348"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/3052900"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=133348"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/133348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/133421"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=133348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=133348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=133348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}