When it comes to working out, the warmup is just as important as the cool-down. After all, you have to rev up your body at the beginning\u00a0to give it 200 percent throughout the rest of your workout.<\/p>\n
The next time you think about skipping your warmup, remember these five things below.<\/p>\n
Your hormones change<\/strong> Increase your range of motion<\/strong> You won\u2019t overheat<\/strong> You can mentally prepare<\/strong> Your muscles will be ready<\/strong>
\nYour hormones play a big role during your workout as it’s responsible for regulating your body\u2019s energy production. Warming up helps kick your\u00a0hormones into gear by making carbohydrates and fatty acids \u2013 it’s what powers you through the rest of the workout!<\/p>\n
\nA healthy range of motion is important in any workout, whether it\u2019s a brisk walk, relaxing yoga session, or heart-pumping cardio class. Warming up will help loosen up your muscles and joints, maximizing how you move.<\/p>\n
\nWarming up helps your body activate its cooling abilities, which prevents you from getting too hot. This is extra important during aerobic activity or cardio. It’s recommended to warm up<\/a> for five to 10 minutes before any kind of workout.<\/p>\n
\nThere\u2019s a reason why athletes work to train their minds along with their bodies \u2013 mental preparation has a big impact on performance. So take a few minutes to get your head in the game before a tough class or tackling a strenuous exercise routine. Plus,\u00a0studies show<\/a> that pre-workout mental prep can help you draw inspiration, feel centered, find focus, and manage your emotions.<\/p>\n
\nWarming up your muscles reduces your risk of overstretching or suffering an injury during your workout. Not only that,\u00a0it helps improve the elasticity of your muscles, thus increasing your speed and strength!<\/p>\n