So what are you waiting for? Check out what the mommy health guru had to say about how she stays on top of her goals post-baby, her empowering approach to fitness, and more below.<\/p>\n
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What makes your workout method unique?<\/strong><\/em> What are people most surprised about when they first try your workout?<\/strong><\/em> What should a first-timer be prepared for when trying your workout?<\/strong><\/em> What\u2019s one thing you hope clients take away from your workouts?<\/strong><\/em> What\u2019s your favorite part about helping people get into shape?<\/strong><\/em> How do you motivate yourself to work out when you\u2019re not in the mood?<\/strong><\/em> How do you think fitness has changed in the digital realm?<\/strong><\/em> xx, The FabFitFun Team<\/p>\n P.S. From a 10-minute upper body arm workout to a workout you can do with your baby (seriously!), Swan’s workouts are available on FabFitFunTV<\/a>\u00a0now<\/em> (if you’re not a member yet,\u00a0sign up today<\/a>!).<\/p>\n","protected":false},"excerpt":"WINTER 2018 FABFITFUNTV PARTNER Between driving kids to and from school, going to work, and ...","author":2488223,"featured_media":131720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,5,3],"tags":[409,414],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2000\/12\/04164410\/Astrid_5.gif","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2000\/12\/04164410\/Astrid_5-386x200.gif","formated_date":"December 11, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#e550ac","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/131592"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2488223"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=131592"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/131592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/131720"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=131592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=131592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=131592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMy workout method is unique because it is a no-excuse approach to fitness. I have body weight methods [and] quick heavy lifting to get defined muscles without spending hours in the gym. I start with mobility, then move into body weight, strength, and finish with a body weight burn out.<\/p>\n
\nYou don\u2019t have to be afraid — just join me and try. I promise there are always modifications, and together, we will sweat and laugh. The things that come out of my mouth are usually funny!<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/12\/3Xh6Sa8Q.jpg\")
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\nBe prepared to sweat. Be prepared to feel the burn but know that you can get through it. Some people will say they have to get in shape before they work out with me, [and] that drives me crazy. Just train with me and get in shape faster!<\/p>\n
\nYou can make fitness a lifestyle.<\/p>\n
\nI love the confidence people gain. I don\u2019t care about weight loss, I care about confidence gained! To watch my clients feel good in their own skin makes my job worth it.<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/12\/image-223.jpg\")
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\nI know if I am not in the mood, working out is exactly what I need! I listen to my body if I am feeling sick and\/or tired, but in general, my body craves the endorphins from working out. I always give myself a full day of rest, sometimes two, and that gives my body and my mind time to reset.<\/p>\n
\nThe digital space has been amazing for fitness. We are able to help a larger audience around the world and bring fitness to people’s homes who don\u2019t have access to private trainers or a gym. I love how the digital space keeps growing and improving.<\/p>\n