{"id":130576,"date":"2018-11-14T02:00:01","date_gmt":"2018-11-14T10:00:01","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=130576"},"modified":"2019-03-12T17:19:17","modified_gmt":"2019-03-13T00:19:17","slug":"brooke-burke-body-sliders-workout","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/brooke-burke-body-sliders-workout\/","title":{"rendered":"Brooke Burke’s #1 Tip for Upping Your Workout"},"content":{"rendered":"
WINTER 2018 BOX PARTNER<\/h6>\n

Whether you hit a plateau on your\u00a0fitness goals or want to squeeze in a short yet effective workout sesh in your living room, body sliders are Brooke Burke’s secret to taking her routines to the next level.<\/p>\n

“[The Brooke Burke Body Sliders<\/a>] are easy to use anywhere and what I love most is that you can get these workouts done in the privacy of your living room. The moves are dynamic with just the right amount of challenge so you\u2019re working multiple body parts, which means quicker results in less time,” says Burke.<\/p>\n

Try one of Burke’s exclusive FabFitFunTV<\/a> workouts below. Trust us, this is going to be one of those “Brooke Burke bought body sliders, so I bought body sliders too” moments.<\/p>\n

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5-Minute Warmup<\/a><\/h3>\n

The warmup is just as important as the cooldown. Burke proves that it only takes five minutes to rev up your heart and muscles to prep yourself for a killer workout.<\/p>\n<\/div>\n

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\"\"Total Body: Low Impact<\/a><\/h3>\n

Go easy on your joints! This may be a low-impact routine, but it delivers high-impact results.<\/p>\n<\/div>\n

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Leg Burn<\/a><\/h3>\n

Your quads are one of the biggest muscles in your body. Use the Brooke Burke Body Sliders in this thigh-trimming, core-balancing routine.<\/p>\n<\/div>\n

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6 Sexy Abs<\/a><\/h3>\n

One set of Brooke Burke Body Sliders, six moves \u2013 your abs are definitely in for a treat.<\/p>\n<\/div>\n

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Core Sliders Workout<\/a><\/h3>\n

It all starts with a strong core. Challenge yourself to\u00a0this intense core-strengthening workout \u2013 all you need are the body sliders!<\/p>\n<\/div>\n

xx, The FabFitFun Team<\/p>\n

Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on\u00a0FabFitFunTV<\/a>, members-only sales, and more.\u00a0Join today<\/a>!<\/p>\n

To get the most out of your box products,\u00a0make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"WINTER 2018 BOX PARTNER Whether you hit a plateau on your\u00a0fitness goals or want to ...","author":1427020,"featured_media":130678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[437],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/11\/13153924\/lifestyle-brooke-burke-34.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/11\/13153924\/lifestyle-brooke-burke-34-386x200.jpg","formated_date":"November 14, 2018","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#f9b6c5","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/130576"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=130576"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/130576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/130678"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=130576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=130576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=130576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}