If you’re not familiar, Tone It Up is a health and lifestyle community that’s all about motivating women to lead their healthiest, happiest lives. Starting October 1, the entire TIU community will be kicking off the 31 Day Challenge to feel fit and confident this season. Join the team for amazing toning and sculpting classes that fit your busy lifestyle, healthy and delicious fall recipes, lifestyle challenges, nutrition tips, amazing prizes, and more — all on the Studio Tone It Up app<\/a>.<\/p>\n Plus, Dawn and Scott, along with other TIU trainers, will share daily motivational tips to encourage you to stay on top of your wellness goals. It’s basically like having a personal trainer right at your fingertips!<\/p>\n Still not convinced? Here are four reasons why you (and all your girlfriends) need a little #TIU31<\/a> in your life this fall.<\/p>\n You’ll achieve amazing results It’s totally convenient Connect with friends You’ll fall in love with how you feel<\/strong>![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/09\/lHzdRY-w.jpeg\")
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\n<\/strong>You’ll see and<\/em> feel a difference by day 31. “We designed this challenge for\u00a0you<\/em> and your busy lifestyle! Your week of workouts is programmed for you on the app daily — just log in, sign up for a class, and work out,” says Dawn. Thanks to the fun and effective workouts, daily challenges, and a 31-day meal plan (available here<\/a>), this program is a step-by-step guide to a happier and healthier you. Trust us, you’ll never get bored.<\/p>\n
\n<\/strong>Everything you need to get your fitness on is literally in the palm of your hand. All of the daily fitness classes are accessible through the Studio Tone It Up app, available to download on both\u00a0iPhone<\/a> and Android<\/a>. Plus, you can invite your friends to take a class with you\u00a0and chat with them before, during, and after class — talk about motivation and accountability!<\/p>\n
\n<\/strong>The Studio Tone It Up app connects you with friends, so you always have a group of strong, supportive women cheering you on through every squat, lunge, and pushup.\u00a0“The 31 Day Fall Challenge and Studio Tone It Up app make it so easy to get started. You’ll\u00a0immediately be greeted by a community of inspiring, beautiful, and empowering women like you,” says Scott.<\/p>\n
\nThe TIU app makes working out and connecting with girlfriends easy — whether you’re at the gym, training at home, or traveling. There are hundreds of workout videos released weekly for every fitness level and style including yoga sculpt, Tabata, cardio boxing barre, high-intensity interval training, total body toning, kettlebell, pre-natal approved routines, and so much more.<\/p>\n