After being an esthetician in the skin care industry for two years, Cuccio stepped into the fitness realm with the realization that beauty comes from within and not from any topical treatment. Today, the wellness guru uses her unique approach to help women carry out a healthy lifestyle through yoga, exercise, positive thinking, nutrition, hydration, meditation, and sleep.<\/p>\n
Lucky for you, we partnered with the fitness star to bring you exclusive videos on FabFitFunTV<\/a> (if you’re not a member yet, sign up today<\/a>!). From a butt-kicking dance cardio routine to essential breathing techniques, you’ll gain a stronger understanding\u00a0of full-body awareness, open-mindedness, and being intentional.<\/p>\n Ahead, Cuccio reveals how she starts each week,\u00a0her secret to keeping stress levels at bay, and more:<\/p>\n What makes your workout method unique?<\/strong><\/em> What are people most surprised about when they first try your workout?<\/strong><\/em> What\u2019s one thing you hope clients take away from your workouts?<\/strong><\/em> How do you think fitness has changed in the digital realm?<\/strong><\/em> \u00a0Three reasons why FFFTV members should try your workout: xx, The FabFitFun Team<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/09\/FFTV-FITNESS-SU18-HG-EDITED-SELECT-53.jpg\")
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\nMy workout method isn\u2019t just about working the body, it\u2019s really so much more than that. It\u2019s about finding something that can allow your mind to relax and refocus as well. I start with a seated meditation\/intention-setting practice at the beginning and then we get up and work out — it\u2019s a whole mind, body, and soul experience. I love setting intentions, especially at the start of the day or week to help set a clear focus, let go of any negativity, stress, or unwanted energy, and move forward with clarity and focus.<\/p>\n
\nWorking out can be extremely fun! It doesn\u2019t have to be dreaded time spent (I hate when I\u2019m at a workout class counting down the minutes to be done). During my dance cardio workouts and power yoga flow classes, you listen to really upbeat and fun music to help you be completely present.<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/09\/FFTV-FITNESS-SU18-HG-EDITED-SELECT-34.jpg\")
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\nI want them to feel clear-minded, stress-free, empowered, relaxed, happy, and like they got in a good workout.<\/p>\n
\nThere are so many workouts now being offered online, allowing you to work out in the comfort of your own home. Time is always an issue, so if you have the option to stay home with your kids and avoid traffic and parking, then why not?! There are really no excuses today since there are tons of workouts online and ways you can learn from experts on the internet.<\/p>\n
\n<\/strong><\/em>1. It’s a fun workout that will make you smile.
\n2. It allows you to decompress and destress while maintaining a healthy weight.
\n3. You’ll feel confident.<\/p>\n