{"id":124493,"date":"2018-08-29T02:00:04","date_gmt":"2018-08-29T09:00:04","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=124493"},"modified":"2019-03-13T14:05:54","modified_gmt":"2019-03-13T21:05:54","slug":"what-to-do-before-workout","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/what-to-do-before-workout\/","title":{"rendered":"5 Things You Should Do Before<\/em> a Workout"},"content":{"rendered":"
FALL 2018 BOX PARTNER<\/h6>\n

Have you ever been in the middle of a workout, then all of a sudden you just felt like giving up?\u00a0That’s why it’s crucial to prep\u00a0before<\/em> your actual workout, regardless if you’re doing spin, yoga, or pilates.<\/p>\n

Below, we share five things you should do before a workout to ensure you kill it during your sweat sesh every time.<\/p>\n

Hydrate
\n<\/strong>Make sure to hydrate before any workout. But instead of chugging water five minutes before you hit the gym, make\u00a0sure you’re constantly sipping on water throughout the day.<\/p>\n

Jam out
\n<\/strong>Whether you like hip-hop, electronic, or rock, listen to your favorite tunes to get pumped up for your workout. We love using the\u00a0CYLO Cobra Bluetooth Earbuds<\/a><\/strong>\u00a0because the onboard controls and neckstrap\u00a0make it easy to jam out tangle-free.<\/p>\n

Don’t skip breakfast<\/b>
\nThere’s a reason why everyone says breakfast is the most important meal of the day. Don’t forget to give your body the proper fuel it needs before your sweat sesh! We recommend oatmeal with peanut butter and bananas or greek yogurt and granola to stay energized throughout the workout.<\/p>\n

Get a good night’s sleep<\/strong>
\nDespite how busy you are, you should always prioritize sleep. Whether you put your phone on airplane mode, read a calming book, or meditate, do whatever helps you find your zen so you wake up refreshed.<\/p>\n

Make a plan<\/strong>
\nIf you’re working out alone, map out a workout routine because you don’t want to interrupt the flow of your workout by figuring out which machine or what amount of weights you’re going to do next. Instead, write it down in your phone and include things like the number of reps you should do for each move, how long you should stay on a specific machine, or even your post-workout stretching routine.<\/p>\n

Do you have any tips on what to do before a workout? Let us know in the comments below!<\/p>\n

xx, The FabFitFun Team<\/p>\n

Psst! Have you signed up for FabFitFun yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products, access to exclusive fitness and cooking content on FabFitFunTV<\/a>, members-only sales, and more.\u00a0Join today<\/a>!<\/p>\n

To get the most out of your box products,\u00a0make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"FALL 2018 BOX PARTNER Have you ever been in the middle of a workout, then ...","author":2488223,"featured_media":126041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[438],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/08\/27133816\/ayo-ogunseinde-493903-unsplash.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/08\/27133816\/ayo-ogunseinde-493903-unsplash-386x200.jpg","formated_date":"August 29, 2018","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#aa87db","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/124493"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2488223"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=124493"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/124493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/126041"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=124493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=124493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=124493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}