{"id":123034,"date":"2018-07-19T02:00:55","date_gmt":"2018-07-19T09:00:55","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=123034"},"modified":"2019-01-24T16:00:54","modified_gmt":"2019-01-25T00:00:54","slug":"fabfitfuntv-maji-sports","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/fabfitfuntv-maji-sports\/","title":{"rendered":"The Best Injury-Free Workout on the Web"},"content":{"rendered":"
SUMMER 2018 FABFITFUNTV PARTNER<\/h6>\n

12 to 15 million<\/a> people practice yoga in the U.S. (that’s a lot<\/em> of yogis!). This stat prompted Giovanni Villa to launch Maji Sports<\/a>, a company focused on innovating and selling research-based yoga gear. From a patent-pending yoga mat that’s easy on the knees to a resistance band<\/a> to make your at-home workouts more productive, Maji Sports has some of the best workout equipment on the market.<\/p>\n

We partnered with Villa to bring you exclusive workouts you can do with the Maji Sports Loop Resistance Band on FabFitFunTV<\/a>\u00a0(if you’re not a member yet, sign up now!). In the meantime, read on to learn more about what shaped Villa’s unique approach to fitness.<\/p>\n

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How did you first discover your love for fitness and health?<\/strong><\/em>
\nI discovered my love for fitness and health as a child. I grew up on a farm in Colombia for the first nine years of my life. This meant having to wake up before 5 a.m. and being active in the farm all day long.<\/p>\n

What makes your workout method unique?<\/strong><\/em>
\nThe main thing that makes my workout method unique is my ability to teach people how to work out from the mind out. I\u2019m able to help people channel their ability to focus on the appropriate muscle groups by using what is known as neuromuscular control. The main aim of neuromuscular control is to improve the ability of the nervous system, generate a fast and optimal muscle-firing pattern, increase joint stability, minimize the impact of joint forces during this activity, and to relearn movement patterns and skills to enhance functional movement with the aim of improving physical performance. [I also] focus on the importance\u00a0of nutrition and proper eating. With nutrition being 80 percent of what determines a positive outcome, I make it a point to teach the key nutritional principles and simple cooking recipes that are also tasty to bring about great results.<\/p>\n

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What are people most surprised about when they first try your workout?<\/strong><\/em>
\nPeople are most surprised to find out that they don\u2019t have to workout for a prolonged amount of time to feel and see results. The other great benefit is that it helps you cope with stress as you will find yourself really enjoying having to engage both mind and body during this type of workout.<\/p>\n

Any client success stories?<\/strong><\/em>
\nI had a female client that went from nearly 300 pounds to 140 pounds within two years. It was pretty awesome seeing her blossom into a happier and more optimistic person.<\/p>\n

How do you think fitness has changed in the digital realm?<\/strong><\/em>
\nThe main change for fitness in the digital age is that information about nutrition and workout methods is a lot easier to access. There are also a lot of workout routines found online that are more conducive to one’s level of fitness.<\/p>\n

3-5 reasons why FFFTV members should try your workout:<\/strong><\/em>
\n1. You will get great results without any injuries.
\n2. You will learn how to incorporate the mind and muscles during their exercises routines leading to faster results
\n3. You will learn how to incorporate nutrition into your workout routines.
\n4. You will learn how to prepare simple and tasty recipes to help bring greater results.
\n5. You will learn how to make [fitness] a holistic process that incorporates mind, body, and heart, making it a lifelong process of better health and wellness.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"SUMMER 2018 FABFITFUNTV PARTNER 12 to 15 million people practice yoga in the U.S. (that's ...","author":1427020,"featured_media":123065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[409,412],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/12171956\/Screen-Shot-2018-06-04-at-4.45.41-PM-copy.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/12171956\/Screen-Shot-2018-06-04-at-4.45.41-PM-copy-386x200.jpg","formated_date":"July 19, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#c9993a","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/123034"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=123034"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/123034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/123065"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=123034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=123034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=123034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}