![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/90s-Basketball.jpg\")
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How did you first discover your love for fitness and health?<\/strong><\/em> What makes your workout method unique?<\/strong><\/em> What\u2019s your favorite part about helping people get into shape?<\/strong><\/em> Any client success stories?<\/strong><\/em> How do you motivate yourself to work out when you\u2019re not in the mood?<\/strong><\/em> 3-5 reasons why FFFTV members should try your workout:<\/strong><\/em> xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"SUMMER 2018 FABFITFUNTV PARTNER Dance your booty into shape with NBA dancer and former NFL ...","author":2350696,"featured_media":122828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[409,412],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/05141455\/IMG_5159.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/05141455\/IMG_5159-386x200.jpg","formated_date":"July 12, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#1b7c87","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/122826"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2350696"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=122826"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/122826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/122828"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=122826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=122826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=122826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSince a young age, I\u2019ve stayed active and fit through dance. However, during my off seasons (when I wasn’t dancing as much), I would notice my body and energy levels changing. That\u2019s when I began to incorporate actual workouts and cardio into my daily routine and fell in love! I combined two of my passions — fitness and dance — to create some great workouts for FFFTV.<\/p>\n
\nThe biggest thing for me was to develop workouts that my friends would enjoy — workouts that are challenging [yet] accessible for the on-the-go woman. In my opinion, the most successful fitness regimens are the ones you actually like doing! These workouts will have longevity in your lifestyle because it’s fun.<\/p>\n
\nIt\u2019s awesome to see clients go out of their comfort zones and accomplish what they once thought they could never do.<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/07\/IMG_6623.jpg\")
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\nI think the best success stories aren’t necessarily shown through a change in the body, but a change in confidence. Of course, seeing yourself in a stronger body is amazing, but fitness and health can\u00a0change\u00a0the mind, too. It\u2019s incredible to watch clients develop a new sense of confidence.<\/p>\n
\nA new playlist always puts an extra pep in my step for the days when I \u201c just can\u2019t even,\u201d but if my body is really needing a break, I listen to it. It\u2019s important to know your limits and to give your body and mind proper recovery time.<\/p>\n
\n1. You can do these workouts anywhere! Stream it in your gym, studio, dorm, or your living room.
\n2. I use zero<\/em>\u00a0equipment. These workouts rely solely on body weight.
\n3. Everyone likes to have fun and these workouts are a blast!<\/p>\n