{"id":121333,"date":"2018-05-23T02:00:29","date_gmt":"2018-05-23T09:00:29","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=121333"},"modified":"2020-08-05T10:46:59","modified_gmt":"2020-08-05T17:46:59","slug":"no-blender-protein-shake-recipes","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/no-blender-protein-shake-recipes\/","title":{"rendered":"5 Protein Shake Recipes (No Blender Necessary)"},"content":{"rendered":"

Your post-workout smoothie is easier to whip up than you think. How? Use a blender bottle instead. Not only is there less clean-up, but it’s also a quicker alternative to pulling out the blender and chopping up fruits.<\/p>\n

Check out six blender-less protein shake recipes below.<\/p>\n

\n

\"\"<\/p>\n

Carrot Cake Protein Shake<\/a><\/h3>\n

Instead of blending carrots, pick up some carrot juice and combine it with ginger, cinnamon, and vanilla protein powder for a dessert-inspired shake.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Post-Workout Coffee Protein Shake<\/a><\/h3>\n

Get a caffeine boost and a protein pop all at once.\u00a0Shake up your protein powder of choice, iced coffee, and almond milk together for the perfect post-morning workout drink.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Tropical Dream Protein Shake<\/a><\/h3>\n

It’s summer in a bottle!\u00a0Throw in coconut water, a mashed banana, pineapple juice, and vanilla protein powder into your blender bottle for a refreshing punch of summer’s best flavors.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Coconut Cake Collagen Shake<\/a><\/h3>\n

Just eliminate the frozen banana to keep this shake blender-free. Add some collagen peptides for extra protein and coconut cream for that delicious thickness.<\/p>\n<\/div>\n

\n
\n

\"\"<\/p>\n

Maple Buttercup Protein Shake<\/a><\/h3>\n

All you need is maple syrup, milk, peanut butter, and chocolate protein powder to whip up this sweet post-workout treat.<\/p>\n<\/div>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Your post-workout smoothie is easier to whip up than you think. How? Use a blender ...","author":7532792,"featured_media":121406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[268],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/05\/23133852\/MG_1249_thumb-1.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/05\/23133852\/MG_1249_thumb-1-386x200.jpg","formated_date":"May 23, 2018","category_name":"Food & Drink","category_icon":"","author_name":"Julia Musker","trending":false,"sponsored":false,"random_color":"#e8a2df","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/121333"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/7532792"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=121333"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/121333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/121406"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=121333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=121333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=121333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}