FabFitFunTV<\/a> now to try out Miller\u2019s workouts like Mixed Bag Cardio, Plyos are A HIIT, and Booty Blasters (just to name a few), and check out what the fitness guru shared about her method and fitness journey.<\/p>\nHow did you first discover your love for fitness and health?<\/strong><\/em>
\nSince I was a kid, I\u2019ve been involved in athletics — gymnastics, soccer, track, and cheerleading. I\u2019ve never been the type of person who could sit still. I\u2019m a goer and a doer. Any time someone would ask me to join a team with them, I jumped at the chance. My very first job was at a gym. I gave tours to new members and showed them how to use the equipment. I quickly fell in love with working out — it was so fulfilling to see people reach their goals, shape their bodies, and change their lives.<\/p>\nWhat makes your workout method unique?<\/strong><\/em>
\nSince having my first child four and a half years ago, my workout style has completely changed, and I\u2019m actually in better shape mentally and physically now<\/em> after two kids. My style is unique because it\u2019s fast<\/em> and\u00a0intense<\/em>. There\u2019s no such thing as a break in my workouts. I train myself and clients with the 15 to 30-minute approach. When you push yourself to the max for that amount of time, you\u2019ll see results. I can get more done during a 15 to 30-minute workout than many people can in an hour. We move fast, we get done fast. I do high intervals and multi-muscle movements so we can get more done in less time.<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/04\/elyse-miller-next-fitness-star-main-1.jpg\")
<\/p>\n
What are people most surprised about when they first try your workout?<\/strong><\/em>
\nHow much they sweat. People are always shocked at how tired and worked their entire body is in such a short amount of time.<\/p>\nWhat should a first-timer be prepared for when trying your workout?<\/strong><\/em>
\nThe workouts are intense, so be ready to push yourself, get sweaty, and have some fun. If an exercise seems to hard for you, take it slow and modify. You\u2019re not competing against anyone, so just do your best. You\u2019re going to have to get a little uncomfortable to see results. Each day, try to push a little harder.<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/04\/160413-1734.jpg\")
<\/p>\n
What\u2019s your favorite part about helping people get into shape?<\/strong><\/em>
\nWatching their entire life improve. As people realize all that they are really capable of, there\u2019s a new confidence that reaches into all areas of their life and the lives of their family members.<\/p>\nHow do you motivate yourself to work out when you\u2019re not in the mood?<\/strong><\/em>
\nWorking out is non-negotiable — it\u2019s like brushing my teeth, it\u2019s just part of my day. Yes, there are some days that I don\u2019t feel as motivated, but I just start anyway. It\u2019s so helpful that my workouts are short. If I can just get started, I\u2019ll be done before I know it. I highly recommend working out first thing in the morning before your mind can talk you out of it and before the demands of the day steal away your time and motivation. Just start<\/em>!<\/p>\n3-5 reasons why FFFTV members should try your workout:<\/strong><\/em>
\n1. You\u2019ll no longer have the excuse that you don\u2019t have time to work out. Daily Double videos are between six to eight minutes long. You can do it anywhere without any equipment.
\n2. You\u2019ll learn just how strong you are. These videos are tough and intense, but also short so you can do it! I encourage everyone to try the moves, and you\u2019ll get better and stronger each time.
\n3. It’s fun. There are so many different daily combinations you can try. Make the workout different each day by mixing and matching any two videos or even doubling up on one video. This will help beat the boredom that can often come with working out and will also challenge your body in new ways each day.<\/p>\nxx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"SPRING 2018 FABFITFUNTV PARTNER Are you ready for one of the shortest yet most intense ...","author":114725,"featured_media":119550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[409,411],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/04\/03180417\/20110624_ElyseMiller_SU_036_hires-1.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/04\/03180417\/20110624_ElyseMiller_SU_036_hires-1-386x200.jpg","formated_date":"April 10, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Tasha Ball","trending":false,"sponsored":false,"random_color":"#b2811e","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/119540"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/114725"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=119540"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/119540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/119550"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=119540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=119540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=119540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}