It\u2019s not easy being a great fitness trainer. You have to be amazingly fit, super motivational and a tiny bit scary to whip your client\u2019s flabby butts into eye-turning tushes.<\/p>\n
Clearly, the dynamite celebrity trainer and TV star Jackie Warner<\/a><\/strong> is on top of her game. Her 20-pack abs inspire awe, beauty, admiration and fright (is she a…machine??)!<\/p>\n The Thintervention<\/a><\/strong> phenom and bestselling author of This is Why You\u2019re Fat (and How to Get Thin Forever) <\/em><\/a><\/strong>loves sharing her no-nonsense guidelines to getting fit and fab (for instance: \u201cSugar is the devil\u201d). The best news is you can incorporate her tips right away — check ’em out!<\/p>\n 1. Drink Water.<\/strong> Three liters of H2O per day can burn 50-75 calories and double your energy! An added perk? It clears up your skin!<\/p>\n 2.\u00a0Lift Weights<\/strong>. Don\u2019t let cardio fool you. According to Warner, cardio is the slowest way to lose weight. To burn more calories faster and add muscle to speed up your metabolism, try resistance training. Concentrate on bigger muscle groups like the chest, back, glutes, hamstrings, and quadriceps. If you are able to do more than 20 reps in a set, you\u2019re being too easy on yourself. Add more weight.<\/p>\n 3.\u00a0Eat Fat-Burning Foods.<\/strong> Munch on eggs, oatmeal and avocado daily, but limit to one serving. For instance, 2 eggs with the yolk, 1 cup of oatmeal, and 1\/4 an avocado. \u201cIt\u2019s a one-serving equivalent of a good fat that the body needs for production of testosterone that helps speed up metabolism.\u201d<\/p>\n Adios cervezas — there\u2019s a new six-pack in town.<\/p>\n xx, The FabFitFun Team<\/p>\n