{"id":115809,"date":"2018-01-17T02:00:10","date_gmt":"2018-01-17T10:00:10","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=115809"},"modified":"2019-01-24T13:30:52","modified_gmt":"2019-01-24T21:30:52","slug":"katie-austin-15-minute-workout","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/katie-austin-15-minute-workout\/","title":{"rendered":"This Fitness Guru Can Change Your Body in 15 Minutes"},"content":{"rendered":"<p>What sparked fitness guru, Katie Austin&#8217;s passion for fitness and healthy living? Well, for starters, her mom is Denise Austin (she&#8217;s sold 24 million videos and DVDs, no biggie). Katie also played multiple sports growing up, eventually playing D1 college lacrosse. Now she&#8217;s helping young women find that same passion&#8230;the millennial way!<\/p>\n<p>With 100k followers and counting, Katie is a social media fitness sensation. Her followers look to her for quick and effective workout videos, which include everything from high impact training to pilates and her website <a href=\"https:\/\/getfitwithkatie.com\/\" target=\"_blank\" rel=\"noopener\">GetFitWithKatie.com<\/a> offers subscribers complete health and fitness plans. So, naturally, we had to bring Katie&#8217;s fun workouts and bubbly personality to <a href=\"http:\/\/fabfitfuntv.com\/\" target=\"_blank\" rel=\"noopener\">FabFitFunTV<\/a>. Not a member yet? <a href=\"http:\/\/fabfitfun.com\/\">Sign up today<\/a>!<\/p>\n<p>Want to get to know the fitness chick a little better? Read on to learn more about how she stays motivated, her unique workout method, and more.<\/p>\n<p><em><strong>What inspired you<\/strong><\/em><em><strong>\u00a0to start a fitness studio\/train clients?<\/strong><\/em><br \/>\nI started teaching sorority classes my senior year of college. After so many girls loved my workouts, I started to film them and put them up online so <em>anyone<\/em> from <em>anywhere<\/em> could do them!<\/p>\n<p><em><strong>What makes your workout method unique?<\/strong><\/em><br \/>\nI love combining all different types of fitness! From HIIT, dance cardio, yoga, pilates, etc. You will find a range of it all in my videos!<\/p>\n<p><em><strong>What are people most surprised about when they first try your workout?<\/strong><\/em><br \/>\nMost people think my workouts are pretty short, only about 15 minutes a video, so when they are <em>sweating<\/em> like crazy and feel the burn in only a matter of minutes, they get pretty surprised!<\/p>\n<p><em><strong>What should a first-timer be prepared for when trying your workout?<\/strong><\/em><br \/>\nDon\u2019t be intimidated. Grab a water bottle, some light weights, and just start!<\/p>\n<p><img loading=\"lazy\" itemprop=\"image\" class=\"aligncenter wp-image-115847\" src=\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/katie_austin_DSC02840.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05112723\/katie_austin_DSC02840.jpg 1499w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05112723\/katie_austin_DSC02840-290x193.jpg 290w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05112723\/katie_austin_DSC02840-300x200.jpg 300w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05112723\/katie_austin_DSC02840-768x512.jpg 768w, https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05112723\/katie_austin_DSC02840-610x407.jpg 610w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><em><strong>Any client success stories?<\/strong><\/em><br \/>\nI say my biggest client success stories are all about growing confidence. I had girls tell me they lost 20 pounds with my help, but truly nothing makes me feel better than hearing girls <em>feel<\/em> so so much better. I love when girls grow their self-love through my workouts.<\/p>\n<p><em><strong>How do you motivate yourself to workout when you\u2019re not in the mood?<\/strong><\/em><br \/>\nDrink a cup of coffee, put on my sports bra, set out a mat, play music, and just start. I usually tell myself at the beginning of the workout: \u201calright, I\u2019m only going to do 15 minutes\u201d but then when I am 15 minutes in, I&#8217;m wanting to do another 15!<\/p>\n<p><em><strong>How do you think fitness has changed in the digital realm?<\/strong><\/em><br \/>\nIt\u2019s changed <em>insanely<\/em>! So my mom created her fitness empire off of VHS and DVDs! Which now, you just can\u2019t do! I do feel very lucky though that I can easily make workout videos anytime, anywhere. When my mom did workout videos, she needed a crew and set of 30 people. I love just taking my camera out and setting it up on a tripod <em>wherever<\/em>\u00a0I am to film a workout. I can post it almost instantly after, and interact with my clients online. Answering questions, taking their opinions, talking to them about it. I love it.<\/p>\n<p>xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"What sparked fitness guru, Katie Austin's passion for fitness and healthy living? Well, for starters, ...","author":2350696,"featured_media":115850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[409,410],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05114046\/katie.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/05114046\/katie-386x200.jpg","formated_date":"January 17, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#a1cc3f","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/115809"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2350696"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=115809"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/115809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/115850"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=115809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=115809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=115809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}