We decided to bring their\u00a0carefully-selected boutique classes straight to\u00a0FabFitFunTV<\/a>\u00a0(if you’re not a member yet, sign up today<\/a>) — because with every\u00a0exhale<\/em>\u00a0you take during each workout, you’ll finish feeling\u00a0stronger, more flexible, and more balanced.<\/p>\n So how should a first-timer prepare for their workouts? Why should everyone try their workouts? We chatted with exhale’s very own, Fred DeVito and Elisabeth Halfpapp, to learn more about their workouts.<\/p>\n What makes your workout method unique?<\/strong><\/em> What should a first-timer be prepared for when trying your workout?<\/strong><\/em> What\u2019s one thing you hope clients take away from your workouts?<\/strong><\/em> How do you motivate yourself to work out when you\u2019re not in the mood?<\/strong><\/em> What\u2019s your favorite part of helping people get into shape? What inspired you to start a fitness studio\/train clients?<\/strong><\/em> 5 reasons why FFFTV members should try your workout:<\/strong><\/em> xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Yes, an intense HIIT workout or 30-minute spin sesh can help you work up a ...","author":422344,"featured_media":115806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[409,410],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/04140743\/exhale.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/04140743\/exhale-386x200.jpg","formated_date":"January 15, 2018","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"Monica Chang","trending":false,"sponsored":false,"random_color":"#e8949c","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/115800"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/422344"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=115800"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/115800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/115806"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=115800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=115800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=115800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFD: At exhale, we have [a]\u00a0great variety, so it is unique in its diversity.
\nEH: We focus on position and alignment, then how many reps or how long you hold a stretch, [and] lots of hands-on adjustments.<\/p>\n
\nFD: Prepare for an hour of complete single-minded focus with no distractions.
\nEH: A safe challenge [that brings] them to their nurturing edge.<\/p>\n
\nFD: With patience, perseverance, and consistency — you will reach your goals.
\nEH: It becomes a lifestyle and a preparation for any other sport or activity.<\/p>\n
\nFD: I don\u2019t overthink it, I focus on how much I need it and how good I\u2019m going to feel when it is over.
\nEH: Just start to move\u2026this is your health!<\/p>\n![\"\"](\"https:\/\/fabfitfun.com\/magazine\/wp-content\/uploads\/2018\/01\/GroupChairRoundBack2.jpg\")
<\/p>\n
\n<\/em><\/strong>FD: Empowering a person is my favorite part. Once they are successful, they feel invincible!
\n<\/span>EH: Their positive energy and feeling good about themselves.<\/span><\/p>\n
\nFD: We had a technique that really changed people\u2019s body, mind, and spirit. Let\u2019s share it with the world!
\nEH: To help people make themselves feel better both mentally and physically.<\/p>\n
\n1. It’s challenging.
\n2. It gives you fast and noticeable results.
\n3. It makes you feel better.
\n4. You will make rapid gains in flexibility and strength when doing [it] three to five times per week.
\n5. It’s exercise you can do without a lot of equipment and [it’s] assessable.<\/p>\n