{"id":113599,"date":"2017-12-01T02:00:27","date_gmt":"2017-12-01T10:00:27","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=113599"},"modified":"2018-07-23T12:18:32","modified_gmt":"2018-07-23T19:18:32","slug":"ffftv-fitness-ball-workouts","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/ffftv-fitness-ball-workouts\/","title":{"rendered":"All the Workouts You Can Do With Just One Ball"},"content":{"rendered":"
WINTER 2017 BOX PARTNER<\/h6>\n

With the craziness of the holidays, endless parties, and one-too-many cheat days, we know your workouts take a pretty big hit this time of year — but it doesn’t have to.<\/p>\n

In fact, you can personalize your workout routine and squeeze in a quick yet effective sweat sesh wherever you are. All you need is\u00a0FabFitFunTV<\/a>\u00a0and the\u00a0FFFTV Fitness Ball<\/a>, which is featured in the Winter Box<\/a>. Not only can you stream FabFitFunTV on your laptop or iPhone, the ball conveniently comes deflated with a straw, plug puller, and insert, making it easy to\u00a0take on-the-go.<\/p>\n

Check out a few of our favorite workouts that incorporate a fitness ball below.<\/p>\n

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Hard Core by Fusion Fitness<\/a><\/h3>\n

Strengthen your core first to make all of the other moves easier. This intense core-tightening workout may only be 30 minutes long, but it’ll leave your tummy feeling extra sore the next morning.<\/p>\n<\/div>\n

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FFFTV Fitness Ball Workout by Lagree Fitness<\/a><\/h3>\n

Need to squeeze in a quick full-body workout? Check out Lagree\u00ae Fitness Studio’s 20-minute routine using just the FFFTV Fitness Ball. The butt-kicking routine combines movements to tone and sculpt your arms, chest, abs, and everything in between.<\/p>\n<\/div>\n

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Dream Booty by Fusion Fitness<\/a><\/h3>\n

Tired of squats? Lift, tuck, and tone your buns with this workout dedicated to perking up your booty. The title says it all — get ready to feel the burn and achieve your dream booty.<\/p>\n<\/div>\n

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Super Stamina: Core by barre3<\/a><\/h3>\n

We told you your core was important. This workout focuses on slower movements to work your mid-core in a safe yet effective way. Trust us, your transverse abdominis\u00a0and obliques won’t know what hit ’em.<\/p>\n<\/div>\n

Want to see more? Join today<\/a> and go to FabFitFun.com\/TV<\/a> to get your sweat on!<\/p>\n

xx, The FabFitFun Team<\/p>\n

P.S. Psst! Have you signed up for the #FabFitFun box yet? Don\u2019t miss out on $200+ in amazing beauty, fitness, fashion, and lifestyle products every season.\u00a0Join today<\/a>!<\/p>\n

To get the most out of your box products,\u00a0make sure to check out the Insider page<\/a>.<\/p>\n","protected":false},"excerpt":"WINTER 2017 BOX PARTNER With the craziness of the holidays, endless parties, and one-too-many cheat ...","author":1427020,"featured_media":113641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/11\/22115423\/2017-Winter-Lifestyle-472.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/11\/22115423\/2017-Winter-Lifestyle-472-386x200.jpg","formated_date":"December 1, 2017","category_name":"Members Only","category_icon":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2021\/03\/11113301\/iSiu0EDM.png","author_name":"","trending":false,"sponsored":false,"random_color":"#d6608b","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/113599"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/1427020"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=113599"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/113599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/113641"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=113599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=113599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=113599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}