{"id":111668,"date":"2017-10-30T02:00:11","date_gmt":"2017-10-30T09:00:11","guid":{"rendered":"https:\/\/fabfitfun.com\/magazine\/?p=111668"},"modified":"2017-11-07T21:55:00","modified_gmt":"2017-11-08T05:55:00","slug":"lagree-fitness-pilates-fabfitfuntv","status":"publish","type":"post","link":"https:\/\/fabfitfun.com\/magazine\/lagree-fitness-pilates-fabfitfuntv\/","title":{"rendered":"This Highly-Effective Workout Is Only 25 Minutes"},"content":{"rendered":"

Do you dread long workouts? We totally lagree<\/em>. If you’re looking for a quick, intense sweat sesh that provides cardio, strength, and endurance training, and<\/em> will give you a burn that lasts for days, you\u2019re going to love our newest FabFitFunTV<\/a> partner, Lagree\u00ae Fitness Studio<\/a>.<\/p>\n

Sebastien Lagree, inventor of Lagree, and his wife, Dede, who is also the owner and lead instructor, created this LA-based workout promises to optimize toning and sculpting all over your body in just 25 minutes. Their patented SupraTM<\/sup> machine is equipped with tilting and inclining features that blast all 600 of your body\u2019s muscles at once.<\/p>\n

\"\"<\/p>\n

To get a better look at the workout we chatted with owner and head instructor Dede Lagree to find out why FFFTV members should give it a try:<\/p>\n

The workout is super effective
\n<\/strong>In just 25 minutes you\u2019re able to burn upwards of 400 calories thanks to the slow tempo and consistent hold. If you\u2019re using the SupraTM<\/sup> machine, your workout is even more intensified because of the platform\u2019s resistant-based features. It tilts 12-degrees each way and inclines up to two feet, just like a treadmill. You\u2019re essentially fighting gravity the entire time.<\/p>\n

It tackles all the facets of fitness<\/strong>
\nInstead of a specialized fitness class, the Lagree Fitness Studio focuses on flexibility, stability, core, resistance training, weight training, endurance, and cardio in just one session. The full-body high-intensity interval training (HIIT) workout is a one-stop shop.<\/p>\n

It\u2019s fun<\/strong>
\nThey like to keep things interesting, so no two classes are the same. They also give you new ways to modify moves and create new ones. The options are endless!<\/p>\n

It\u2019s great at burning fat<\/strong>
\nIn this workout, you\u2019re working the muscles differently, executing motions using slow-twitch fibers. This movement stimulates fat-burn and improves lengthening and strengthening, rather than using fast, explosive movements that bulk up muscles.<\/p>\n

It\u2019s safe<\/strong>
\nLagree\u2019s moves and methods minimize tension to your joints and spine. It\u2019s a powerful workout, but the safety of your body is never compromised.<\/p>\n

If you\u2019re in the Los Angeles area, make sure to book a class at Lagree Fitness Studio<\/a>. You can even get in with Dede or Sebastien! If not, you\u2019re in luck. Their team has put together a collection of Lagree-inspired exercises that you can do on FabFitFunTV<\/a> right now.<\/p>\n

xx, The FabFitFun Team<\/p>\n","protected":false},"excerpt":"Do you dread long workouts? We totally lagree. If you're looking for a quick, intense ...","author":2350696,"featured_media":111672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"thumbnail_url":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/10\/19171748\/LAGREE_TRAINERS-50.jpg","thumbnail_url_middle_card":"https:\/\/static.fabfitfun.com\/magazine\/wp-content\/uploads\/2017\/10\/19171748\/LAGREE_TRAINERS-50-386x200.jpg","formated_date":"October 30, 2017","category_name":"Fitness","category_icon":"https:\/\/d3vodd1ws13xud.cloudfront.net\/magazine\/wp-content\/uploads\/2017\/10\/10113835\/health-2.svg","author_name":"","trending":false,"sponsored":false,"random_color":"#1329d3","_links":{"self":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/111668"}],"collection":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/users\/2350696"}],"replies":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/comments?post=111668"}],"version-history":[{"count":0,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/posts\/111668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media\/111672"}],"wp:attachment":[{"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/media?parent=111668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/categories?post=111668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabfitfun.com\/magazine\/wp-json\/wp\/v2\/tags?post=111668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}